Courage Unravelled
Sometimes you choose courage and at other times it’s forced upon you. Courage Unravelled is a podcast series about everyday people, professionals, influencers, business people, celebrities and community superstars.You will be served with dollops of courage, resilience and strength here, so come along and be educated and inspired. You just may find new ways to flex your own courage muscle. My name is Sana Turnock and I am your host.
Episodes
30 episodes
S5. Ep.30 Tori Kopke – Stopping a Plane for Love
Have you ever made a quick decision that turns out to be monumentally life changing? Rural business coach Tori Kopke has. She’s made at least three. Find out how backpacker Texan Tori finds herself stuck in Margaret River with no mo...
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Season 5
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Episode 30
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31:56
S5.Ep29 Steph Schmidt - It’s OK not to be OK
Today we enter the world of psychologist Steph Schmidt and her experience with post-natal depression. Not just once but twice. Post-natal depression doesn’t discriminate, even when you’ve been trained with tools and strategies at your fingertip...
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Season 5
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Episode 29
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38:23
S5. Ep28 Peta Goodwin – The Activist who Created an Unplanned Movement
What is it that makes someone want to become an activist? Peta Goodwin is an activist and co-founder of the unplanned movement called Nannas for Native Forests. Being an activist takes time, co-ordination skills and a lot of work – especially i...
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Season 5
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Episode 28
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20:58
S5. Ep27 – Melia Brent-White – The Winemaker who Became a Body Talker
Meet Melia Brent-White. A past wine maker who gained minor celebrity status in the 2000s. Find out why she decided to radically change direction and leave the wine industry and the family legacy. The decision meant setting out...
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Season 5
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Episode 27
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39:50
S5 Ep 26. Jane Smith - Indigenous Adoption in a Remote Landscape
Ever wondered what it would be like to foster a child in the middle of nowhere? Jane Smith (not her real name) lives on a station somewhere in Australia on 1 million acres of land. Jane was studying to be a doctor and during her tra...
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Season 5
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Episode 26
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35:10
S5 Ep25. Libby Finlayson - Rural Divorce: The Gift of a Stronger You
Libby Finlayson grew up rurally and on stations during her childhood and eventually got married to a farmer. She loved her life. She was on acreage, worked the land and with animals, got to ride horses all the time and began a family with her h...
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Season 5
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Episode 25
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33:45
S4 Ep 24 A Running Miracle
Donna Campisi is a driven and passionate woman. What has made her that way? It would be fair to say, that having a stroke at the age of 7, being diagnosed with diabetes at 14 AND being told you were unlikely to talk or walk again, would have so...
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Season 4
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Episode 24
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28:53
S4. Ep 23 From Betrayed to Forgiveness
A lot of authors write books based on direct experience. Author and coach Sherianna Boyle was not expecting to take a deep dive into why her perfect marriage fell apart so quickly while undertaking research on her (then) up and coming book ...
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32:28
S4 E22 Our Three Brains
Meet Christoffel Sneijder, a Dutch man who immigrated to Australia some years ago and now calls Australia home. He’s on the author series as he wrote a book with a sexy title - How Men and Women Fit - finally understand your partner with th...
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Season 4
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Episode 22
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29:00
S4 Ep 21 Rebellious Rural Writer
Fleur McDonald is one of Australia’s leading authors in rural literature and storytelling. Fleur is a prolific writer and to date has published 16 novels, while still living on a working farm. We talk about courageous characters in ...
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Season 4
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Episode 21
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32:14
S4. Ep 20. The Power of a Flexible Mindset
Meet wellness presenter and Sports kinesiologist Amanda Campbell from Melbourne Australia. Amanda was diagnosed with multiple sclerosis (MS) at 24 and by 29 was faced with the reality of never being able to walk again. Discover out how Aman...
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Season 4
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Episode 20
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33:03
S4. Ep 19 North Star Shining Bright
Carly Israel loves her tattoos. The tattoos Carly has on her body represent things or phrases that are meaningful to her. One of these phrases is The North Star. This metaphor is what keeps Carly together when things get tough. You see, t...
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Season 4
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Episode 19
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42:14
S3Ep.18. Choose Your Wizards Wisely
Rebecca Hannan spent many years in real estate but found it wasn’t her calling. In this episode Rebecca shares what it is like to overcome her fear and become a professional speaker in her area of passion - wellness. Learn about her journ...
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Season 3
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Episode 18
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31:52
S3.Ep.17 Charged With Crimes They Did Not Commit
B Pagels-Minor who was born in Mississippi and now lives in the Silicon Valley in California. B is a product developer for Netflix and is described as a diamond speaker. Bs background is in product development and creating str...
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Season 3
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Episode 17
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32:27
S3.Ep 16. Big Lips without the Botox
What do you get when you cross an academic with Chief Executive Adventurer? You get Dr Erika Jacobson from Edgewalkers. Erika walks miles and miles with fellow hiking and walking enthusiasts across beautiful landscapes within Western Australia ...
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Season 3
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Episode 4
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28:47
S3.Ep15 Standing Tall in Resilience
Childhood trauma can either break you or make you stronger. In today’s episode I reveal my experiences of childhood trauma and how they’ve affected my life. I talk about:· How gambling addicti...
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Season 3
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Episode 15
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23:27
S3.Ep 14 Serendipity and the Serial Entrepreneur
Morry Morgan is a man of ideas. So many in fact that he keeps on creating new businesses. His latest venture is co-founder of The School of Hard Knock Knocks in Melbourne Australia. What is it? A comedy school set up prior to COVID-19 that isn’...
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Season 3
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Episode 14
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43:35
S3.Ep13. Walking in Two Worlds
Jahna Cedar is a Nyiyaparli/Yindjibarndi woman from the Pilbara region of Western Australia. She is an accomplished leader who is at the forefront of advocating for equality and social justice for indigenous affairs. We talk about:<...
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Season 3
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Episode 13
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27:36
S2. EP12 Tanya Princi: Be your own Hero
Tanya Princi is a mother and single parent to 7 children. She has survived three abusive marriages, was the main carer for one of her husbands who was a schizophrenic and has had to navigate her way out of intense periods of anxiety and deep de...
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Season 2
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Episode 12
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28:54
S2Ep11. Breaking through the fear mindset to reach success
Ep11. What makes someone decide to do a 19.7km ocean swim from local iconic Perth swimming spot Cottesloe Beach to Rottnest Island?Imogen Mason had always loved swimming as a child. She dreamed of participating in the Cottesl...
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Season 2
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Episode 11
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27:18
S2. Ep 10. From Fashion to Trauma Yoga Specialist
Jen Stewart was living in London studying fashion design. Her life revolved around fashion, parties and not taking care of her health and wellbeing. Her life took a radical turn when she was involved in a car accident. It became the...
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Season 2
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Episode 10
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27:57
S2.Ep9. Living Life Despite Sequential Memory Loss
Sequential memory is something that most of us have and take for granted when we rattle off days of the week in order, learn sequences for everyday tasks or to improve at a task or skill set. You even learn sequentially to study for exams. But ...
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Season 2
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Episode 9
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21:58
S2Ep8. Life without Children
I first met Chloe Baigent when I was offering meditation classes. That was a few years ago. I remember her being quiet and thoughtful. She was working in horticulture at the time. Fast forward a few years later and Chloe now works i...
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Season 2
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Episode 8
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21:00
S2Ep 7. Adoption, Identity & Resilience
Lisa Smith always knew she was different from the time she was able to talk. Lisa is of Jamaican mixed heritage and was adopted as a baby to white parents. Throughout most of her schooling life, she was the only brown-skinned child in the playg...
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Season 2
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Episode 7
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37:38
S1.Ep. 6 Breathing in Life, Vitality & Courage
I want you to imagine for a moment about becoming excited about (drum roll) – breath therapy. Jackie Clarke, yoga instructor, surfer and meditator shares her story on enduring cold baths, immersions in freezing water and climbing the mou...
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Season 1
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Episode 2
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14:52