Ep 134. Research Corner: Effects of Physical Activity and Inactivity on Muscle Fatigue

Research Corner: Effects of Physical Activity and Inactivity on Muscle Fatigue

On Episode 134 of the Fitness For The Fairways podcast, Joe sat down for a solo episode for a new segment called The Research Corner

Fatigue in golf can make those later holes challenging, especially if you're walking the course. If you can maximize your endurance it can help prevent some of those big numbers on those final holes.

What you'll learn from this episode.

• How inactivity impacts our body
• How HIT training can improve aerobic and anaerobic capacity
• Why a muscle can have decreased activation
• What factors should be kept in mind when creating golf fitness programs.

Links mentioned in the podcast

Article Link
Golf Performance Program
SuperSpeed Website – Use the Coupon Code PARFOUR2022 at checkout to get 10% off your order

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Golf Warm-Up Ebook

Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster.

In this ebook you will learn:

• Our step by step process on designing warm-ups
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• A sample golf warm-up with video instruction

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