Fitness for the Fairways Podcast Artwork Image

Fitness for the Fairways

Par Four Performance

Fitness for the Fairways, presented by Par Four Performance, is a golf-fitness podcast designed to deliver the highest quality training and rehab information in the industry. With help from the best strength coaches, physical therapists, and swing coaches in the country, Fitness for the Fairways will help you improve your performance on the course while mitigating your risk for injury. Check it out and go low!
Episodes
Ep 135. The Biomechanics of Injury and Key Movements For Increasing Clubhead Speed with Dan ThompsonApril 11, 2022 Episode artwork Ep 134. Research Corner: Effects of Physical Activity and Inactivity on Muscle FatigueMarch 28, 2022 Episode artwork Episode 133: Yoga For Golfers with Liesbeth PauwelsMarch 21, 2022 Episode artwork Orthopedic Cost vs Orthopedic Revenue with Clinton LeeMarch 14, 2022 Episode artwork Ep 131. The Nervous Systems Impact On The Golf SwingFebruary 28, 2022 Episode artwork Ep 130. Strength Trainings Impact on Golf PerformanceFebruary 14, 2022 Episode artwork Ep 129. Staying Active When Injured and Finding a Good Physical TherapistFebruary 07, 2022 Episode artwork Ep 128. Putting Patterns, Green Reading, and Reducing Your Putts Per Round with Pat BigelowJanuary 31, 2022 Episode artwork Ep 127. Improving Your Short Game with Adam KolloffJanuary 24, 2022 Episode artwork Ep 126. Setting Badass Golf Goals with Dan HwangJanuary 17, 2022 Episode artwork Ep 125. Common Speed Training Mistakes with SuperSpeed GolfJanuary 10, 2022 Episode artwork Ep 124. What is Tightness and How Long Does It Take To Make Mobility ChangesNovember 22, 2021 Episode artwork Ep 123. Hip Mobility and Lower Back PainNovember 15, 2021 Episode artwork Ep 122: Developing the Human Skills of Golf with Pia NilssonNovember 08, 2021 Episode artwork Ep 121: 5 Strategies to Creating a More Resilient BodyNovember 01, 2021 Episode artwork Ep. 120 The Journey of a Professional Golfer with Peter CreightonOctober 25, 2021 Episode artwork Ep 119: Mental Performance with Jamie GlazierOctober 18, 2021 Episode artwork Ep 118. Off Season Golf Goals and Program PhilosophyOctober 11, 2021 Episode artwork Ep 117. What you can learn from injuryOctober 04, 2021 Episode artwork Ep 116. The What Grinds My Gears EpisodeSeptember 27, 2021 Episode artwork Ep 115. Creating a Resilient Athlete with Moses BernardSeptember 20, 2021 Episode artwork Ep 114. What is Upper and Lower Body Separation and Why it Matters with Ryan BlackburnSeptember 13, 2021 Episode artwork Ep 113. The Application of Strength Training for Golf Performance with Quinn HenochSeptember 06, 2021 Episode artwork Episode 112: Shoulder and Upper Body Golf Performance Tips with Ken MengelAugust 30, 2021 Episode artwork Ep 111. Shot Shaping + Simple Tips to Improve Your Golf Swing with Ryan WebbAugust 23, 2021 Episode artwork