Fitness for the Fairways Podcast Artwork Image

Fitness for the Fairways

Par Four Performance

Fitness for the Fairways, presented by Par Four Performance, is a golf-fitness podcast designed to deliver the highest quality training and rehab information in the industry. With help from the best strength coaches, physical therapists, and swing coaches in the country, Fitness for the Fairways will help you improve your performance on the course while mitigating your risk for injury. Check it out and go low!

Recent Episodes

Ep 97. Are You Training Too Much and The Evolution of Par Four PerformanceMay 11, 2021 Episode artwork Ep 96. How to Create a Natural Golf Swing with Erika LarkinMay 03, 2021 Episode artwork Ep 95. How To Train Like The Pros with Spencer TatumApril 26, 2021 Episode artwork Ep 94. Foot Care and Golf Shoewear with Jason Moore (TRUE Linkswear)April 19, 2021 Episode artwork Ep. 93: What is Kinstretch?April 12, 2021 Episode artwork Ep 92. In-Season Golf Performance TrainingApril 05, 2021 Episode artwork Ep 91. Common Fitness Mistakes to Avoid with Dan PopeMarch 22, 2021 Episode artwork Ep 90 Initial Thoughts On Over Speed Training And Off Season ResultsMarch 15, 2021 Episode artwork Ep 89: How Important Is Golf Fitness Screening with Mike CarrollMarch 08, 2021 Episode artwork Ep 88 - Understanding Golf Equipment with Joshua HaywoodMarch 01, 2021 Episode artwork Ep 87 - The Science of Speed Training with SuperSpeed GolfFebruary 22, 2021 Episode artwork Ep 86: Brooks' Resurgence and Tiger's Surgery with Darin HovisFebruary 15, 2021 Episode artwork Ep 85: Should Women Train Differently Than Men with Courtney WeberFebruary 08, 2021 Episode artwork Ep 84: Should You Use Foam Rollers and Other Soft Tissue DevicesFebruary 01, 2021 Episode artwork Ep 83: The Research on Improving Club Head Speed and Reducing Anxiety with Alex EhlertJanuary 25, 2021 Episode artwork Ep 82: The Fundamentals Of Program DesignJanuary 18, 2021 Episode artwork Ep 81: Why Tracking Your Golf Stats Will Lower Your Scores with Frida KinhultJanuary 11, 2021 Episode artwork Ep 80: The 5 Commandments for Hitting Your Goals in 2021January 04, 2021 Episode artwork Ep 79: Motor Learning and Making Real Changes to Your Golf Swing with Trillium RoseDecember 28, 2020 Episode artwork Ep78: Off-Season Training, Breaking 80, and the Struggles of Golf with Blair WheelerDecember 21, 2020 Episode artwork Ep. 77: Golf Performance, Programming, and Supplementation with Patrick DixonDecember 14, 2020 Episode artwork Episode 76: 5 Ways to Workout SmarterDecember 07, 2020 Episode artwork Ep 75: Dominating Instagram as a Fitness and Health Care Professional with Caleb BurgessNovember 30, 2020 Episode artwork Ep 74. Recurring Injuries and How to Prevent Them with Adam McCluskeyNovember 23, 2020 Episode artwork Ep 73. Masters Thoughts and How to Take Care of Your BodyNovember 16, 2020 Episode artwork