The Beyond Pain Podcast

Ep 73. Masters Thoughts and How to Take Care of Your Body

Par Four Performance Episode 73

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 On Episode 73 of the Fitness For The Fairways podcast, I sat down and discussed:

  • My thoughts on the Masters
  • The difference between flexibility and mobility
  • Tools you can utilize to self assess yourself
  • Strategies to improve your joint health

Upper Body CARs Routine
Lower Body CARs Routine

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