Episode 76: 5 Ways to Workout Smarter

On Episode 76 of the Fitness For The Fairways podcast, Joe sat down and discussed:

• How consistency can help you reach levels of fitness/performance you never thought possible
• Why working out as hard as possible every single workout is not the best for improving golf performance
• How to create a balanced workout that will build strength and reduce injury risk
• Why you should strength train
• Why you need to stop overlooking recovery

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Mobility/Self Care Options!

• Online Kinstretch Membership
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• Ultimate Hip Program
  • 6-week hip mobility program
• Ultimate Golf Mobility Program
  • 8-week mobility program designed to build your perfect golf swing

Golf Warm-Up Ebook

Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster.

In this ebook you will learn:

• Our step by step process on designing warm-ups
• A printable template for creating warm-ups
• A sample golf warm-up with video instruction

Head to https://joegambinodpt.com/golfwarmupebook/