Ep 79: Motor Learning and Making Real Changes to Your Golf Swing with Trillium Rose

Motor learning and Making Real Changes to Your Golf Swing

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On Episode 79 of the Fitness For The Fairways podcast, Joe sat down with Trillium Rose, the Director of Instruction at Woodmont Country Club. She has been teaching full-time for 20 years and is a Golf Digest Top 50 PGA Instructor.

We discussed:

• The science behind learning a new skill
• Creating "to-go thoughts" and how they can help you play better golf
• Reasons why you may top the ball
• How to practice on the range so that it carries over to the golf course
• Why you should be tracking your golf stats

Connect with Trillium

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The First Step - Golf Training Program

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Golf Warm-Up Ebook

Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster.

In this ebook you will learn:

• Our step by step process on designing warm-ups
• A printable template for creating warm-ups
• A sample golf warm-up with video instruction

Head to https://joegambinodpt.com/golfwarmupebook/