Ep 81: Why Tracking Your Golf Stats Will Lower Your Scores with Frida Kinhult

On Episode 81 of the Fitness For The Fairways podcast, Joe sat down with Frida Kinhult, a Professional Golfer on the Symmetra and LPGA Tours. 

We discussed:

• Her career as a junior ranked table tennis professional
• Her golf experiences from college and to her first LPGA appearance
• Which golf metrics she tracks and why you should do the same
• How to identify where you should be focusing your golf practice time
• What her golf fitness training look like

The Ask Joe Segment

• If I could do one exercise for the rest of my life, what would it be?
• If I could work out with one piece of equipment for the rest of my life, which would it be?

Connect with Frida

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PAR FOUR PERFORMANCE

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Golf Warm-Up Ebook

Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster.

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• Our step by step process on designing warm-ups
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