On Episode 92 of the Fitness For The Fairways podcast, Joe sat down for a solo session.
Golf in-season training is an important factor in improving your performance. The main goal for in-season training should be feeling your best all season long. Secondarily, your goal should be to maintain or slightly improve your strength, power, and clubhead speed.
What you'll learn from this episode.
Want to sign up for the Par Four Performance Golf Performance Program? Head to www.joegambinodpt.com/golfperformanceprogram - open enrollment ends April 30th, 2021.
Program Goals:
12-weeks of in-season golf performance via the True Coach App
- Increase Strength
- Improve Mobility
- Decrease Injury Risk
- Improve Movement Quality
This program is for anyone looking to take their golf performance to the next level.
Each workout is 30-70 mins long
A basic gym set-up is all you need
ENROLL NOW - Program begins May 1st, 2021
Connect with Me
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Golf Warm-Up Ebook
Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster.
In this ebook you will learn:
Head to https://joegambinodpt.com/golfwarmupebook/