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The Beyond Pain Podcast
Struggling with pain? Does it affect your workouts, golf game, plans for your next half marathon? Join The Joe's, two physical therapists, as they discuss navigating and overcoming pain so you can move beyond it and get back to the activities you love most. Whether you're recovering from an injury, dealing with chronic pain, or want to reduce the likelihood of injury tune into The Beyond Pain podcast for pain education, mobility, self-care tips, and stories of those who have been in your shoes before and their journey beyond pain.
The Beyond Pain Podcast
Ep. 93: What is Kinstretch?
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On Episode 93 of the Fitness For The Fairways podcast, Joe sat down for a solo session.
Kinstretch is a movement enhancement system that helps you create maximal body control, flexibility, and USEABLE ranges of motion. Creating end-range strength, control over your flexibility, and learning the tools for taking care of your own body, Kinstretch is what is missing from your current training routine.
Get access to the Par Four Performance Online Kinstretch Membership for 2-weeks for just $1 dollar.
What you’ll learn from this episode.
- What is Kinstretch
- How Kinstretch fits into your current routine
- How Kinstretch can help you better understand your body's limitations
- The benefits of practicing Kinstretch
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