Ep 97. Are You Training Too Much and The Evolution of Par Four Performance

Are You Training Too Much and The Evolution of Par Four Performance

A lot has changed since episode 1 of the Fitness For The Fairways podcast. On episode 97, Joe discusses the evolution of Par Four Performance.

In 2017 this business started as a website. In 2019, this podcast was first launched with zero expectations of it being successful.

Today, P4P has helped 1,140 people virtually through our various products. We are well on the way to our mission of helping 10,000 golfers improve the way their bodies move and feel so they can continue doing what they love the most - playing golf.

In this episode, I discuss:

• How has the business changed over the course of the last 2-years?
• What changes can you expect on this podcast in the near future?
• Overview of how I am trying to improve my golf game and share my journey with you.
• Is less more when it comes to working out and golf performance?
• How do you know if you are under, or over training?

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Golf Warm-Up Ebook

Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster.

In this ebook you will learn:

• Our step by step process on designing warm-ups
• A printable template for creating warm-ups
• A sample golf warm-up with video instruction

Head to https://joegambinodpt.com/golfwarmupebook/