Episode 112: Shoulder and Upper Body Golf Performance Tips with Ken Mengel

On Episode 112 of the Fitness For The Fairways podcast, Joe sat down with Ken Mengel, a Physical Therapist and co-founder of Fore Fitness Golf.

What you’ll learn from this episode.

• How creating length in your swing can increase club head speed
• How the scapula plays the role of a bridge connecting your shoulder to the rest of your body
• The role of Serratus Anterior in Shoulder Function
• Upper Body Warm-Up Strategies
• Strength Training Philosophies

Connect with Ken

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Golf Warm-Up Ebook

Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster.

In this ebook you will learn:

• Our step by step process on designing warm-ups
• A printable template for creating warm-ups
• A sample golf warm-up with video instruction

Head to https://joegambinodpt.com/golfwarmupebook/