.jpg)
The Beyond Pain Podcast
Struggling with pain? Does it affect your workouts, golf game, plans for your next half marathon? Join The Joe's, two physical therapists, as they discuss navigating and overcoming pain so you can move beyond it and get back to the activities you love most. Whether you're recovering from an injury, dealing with chronic pain, or want to reduce the likelihood of injury tune into The Beyond Pain podcast for pain education, mobility, self-care tips, and stories of those who have been in your shoes before and their journey beyond pain.
The Beyond Pain Podcast
Ep 115. Creating a Resilient Athlete with Moses Bernard
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Creating a Resilient Athlete with Moses Bernard
On Episode 115 of the Fitness For The Fairways podcast, Joe sat down with Moses Bernard, a Chiropractor and Movement Specialist in the Tampa area.
What you'll learn from this episode.
- Three underrated aspects of athletic development that will create a durable athlete
- How sleep can impact motor performance
- How mobility can improve both performance and injury risk
- Why individualization is important to maximize performance
Connect with Moses
Don't forget, if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!
Join the Fitness For The Fairways Facebook group and become a part of the community!