Ep 117. What you can learn from injury

On Episode 117 of the Fitness For The Fairways podcast, Joe sat down for a solo episode.
What you’ll learn from this episode.

• What is pain?
• How injury occurs
• Lessons that can be learned from being injured

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Golf Warm-Up Ebook

Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster.

In this ebook you will learn:

• Our step by step process on designing warm-ups
• A printable template for creating warm-ups
• A sample golf warm-up with video instruction

Head to https://joegambinodpt.com/golfwarmupebook/