Fitness for the Fairways

Ep 124. What is Tightness and How Long Does It Take To Make Mobility Changes

November 22, 2021 Par Four Performance Episode 124
Fitness for the Fairways
Ep 124. What is Tightness and How Long Does It Take To Make Mobility Changes
Show Notes

On Episode 124 of the Fitness For The Fairways podcast, Joe sat down with Calum and Hali, the Co-Owners of Flow Motion Fitness…

What we discussed:

  • How Calum and Hali blend strength training and mobility work into their workouts
  • Their stories on how they went from injured and immobile to feeling great and mobile
  • Hypermobility vs Hypomobility
  • Mobility Programming Principles
  • What is tightness and why do you experience it
  • How long does it take to change your mobility?

Connect with Calum and Hali

Interested in improving your golf performance?

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