The Beyond Pain Podcast
Struggling with pain? Does it affect your workouts, golf game, plans for your next half marathon? Join The Joe's, two physical therapists, as they discuss navigating and overcoming pain so you can move beyond it and get back to the activities you love most. Whether you're recovering from an injury, dealing with chronic pain, or want to reduce the likelihood of injury tune into The Beyond Pain podcast for pain education, mobility, self-care tips, and stories of those who have been in your shoes before and their journey beyond pain.
The Beyond Pain Podcast
Episode 66: Programming Around Pain with Justin Farnsworth
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Summary
In this episode of the Beyond Pain podcast, Joe Gambino interviews Justin Farnsworth, a seasoned physical therapist and educator. They discuss the intersection of rehabilitation and training, emphasizing the importance of movement in pain management.
Justin shares his personal experiences with pain and how they shape his approach to therapy. The conversation highlights the significance of building trust with clients, effective communication, and the need for tailored programming in rehabilitation.
Justin also introduces his courses aimed at educating coaches and clinicians on how to integrate training and rehab effectively.
Takeaways
- Rehab and training are interchangeable concepts.
- Pain is influenced by multiple factors, not just physical injury.
- Movement is essential for recovery and pain management.
- Education is key for both clients and professionals.
- Building trust with clients enhances outcomes.
- Programming should be tailored to individual needs.
- Pain and muscle soreness are different and should be distinguished.
- Effective communication is crucial in therapy.
- Exercise can be a powerful tool for rehabilitation.
- Creating a supportive environment fosters learning and growth.