The Beyond Pain Podcast
Struggling with pain? Does it affect your workouts, golf game, plans for your next half marathon? Join The Joe's, two physical therapists, as they discuss navigating and overcoming pain so you can move beyond it and get back to the activities you love most. Whether you're recovering from an injury, dealing with chronic pain, or want to reduce the likelihood of injury tune into The Beyond Pain podcast for pain education, mobility, self-care tips, and stories of those who have been in your shoes before and their journey beyond pain.
The Beyond Pain Podcast
Episode 75: Are Your Glutes Really ‘Not Firing’? Debunking Muscle Activation Myths in Pain & Strength Training
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Summary
In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the complexities of muscle activation, particularly in the context of pain and rehabilitation.
They explore how pain can inhibit muscle function, the importance of understanding the underlying causes of activation issues, and the role of mobility and loading in recovery.
The conversation emphasizes the need for compassion and realistic expectations during the rehabilitation process, highlighting that changes in muscle activation may take time and patience.
Takeaways
- Muscle activation can be inhibited by pain.
- Pain serves as a protective mechanism, altering muscle output.
- Rehabilitation should focus on re-educating muscles and restoring function.
- Mobility and loading are crucial for effective muscle activation.
- Compassion and realistic expectations are essential in recovery.
- Activation issues are common in the acute phase of injury.
- Specific warm-ups can enhance confidence and performance.
- Longer duration isometrics can help build awareness in the brain.
- Understanding the body's movement patterns is key to recovery.
- Patience is necessary for lasting changes in muscle activation.