The Chris Brainard Show
Interested in becoming the best version of yourself? Tune in as Chris Brainard shares tips, tricks, and more on how you can improve your life through health, fitness, and personal development. Everything we do starts with ourselves. Once we understand that, we can then build upon that and start to see how we can improve all areas of our life so we can live a more passionate, fulfilled, and loving life. Health, fitness, and personal development are three things that will drastically improve all areas of your life no matter who you are. You’ll have better relationships, more energy to spend with the people you care about most, your professional career will skyrocket, and overall live a high-quality life.
The Chris Brainard Show
Episode 6 | Adam Menner | Morning Routines, 3 Main Human Drivers, Building out a program
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Adam Menner
Tune into Episode 6 as I sit down with Adam Menner, who is the Director of Performance and Education for Varsity House Gym in Orangeburg, Ny. Adam is also the co-owner of Varsity House Education (vheducation) and Business of Strength. Adam has worked with hundreds of high school, college, and profesional athletes and has also had a huge impact on how I structure my weeks, days, and training program at APE Fitness and Performance.
In this episode we talk about how to structure your day and prepare weekly/daily. The 3 separate drivers of any human. 5 Things you should be doing every morning to set yourself up for success. How to build out a program for athletes. Is sport specific training really that beneficial? And much more.