The Chris Brainard Show
Interested in becoming the best version of yourself? Tune in as Chris Brainard shares tips, tricks, and more on how you can improve your life through health, fitness, and personal development. Everything we do starts with ourselves. Once we understand that, we can then build upon that and start to see how we can improve all areas of our life so we can live a more passionate, fulfilled, and loving life. Health, fitness, and personal development are three things that will drastically improve all areas of your life no matter who you are. You’ll have better relationships, more energy to spend with the people you care about most, your professional career will skyrocket, and overall live a high-quality life.
Episodes
14 episodes
Episode 14 | 3 Problems You Face With Your Fitness & How To Fix Them
Tune into Episode 14, as Chris Brainard, does a quick deep dive on the top 3 problems most people face with their fitness and how you can fix them to achieve better results. Most people don't where to start when starting a fitness/training prog...
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10:49
Episode 13 | Kota Ivers | Personal Development Secrets to Achieve More
Are you looking to get more out of yourself and build habits that will help you achieve success? Tune into Episode 13, as I sit down with Kota Ivers, entreprenour and business owner. Kota owns and runs multiple businesses and shares his story a...
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27:30
Episode 12 | Chris Gronkowski | Growing up a Gronk, Fitness & Business Lessons
Tune into Episode 12, as I sit down with my good friend and CEO of IceShaker, Chris Gronkowski. Chris the middle of 5 Gronk brothers and was also a former NFL player turned entrepreneur. Chris is an awesome guy and really enjoys helping o...
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33:33
Episode 11 | Dan Goodman | Leveling up your business
Are you interested in learning proven strategies to level up your business? Tune into, episode 11 as I sit down with my good friend and mentor, Dan Goodman, who co-owns Varsity House and The Business of Strength in Orangeburg, NY.Dan is...
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40:06
Episode 10 | Matt Edwards | MEFORMEN CEO
Tune into Episode 10 as I sit down with MEFORMEN CEO, Matt Edwards and we discuss everything from how he got started in the skin care industry to how he optimizes himself to perform at his peak on a day to day basis.In episode 10 we dis...
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53:25
Episode 9 | Sean Matson | Insights From A Navy Seal
What's up guys? Hope y'all are having an awesome week. I'm super excited about this episode as I sit down with my friend, Sean Matson, who is the CEO of CardoMax, a liquid supplement company helping people achieve their MAX with their high qual...
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24:23
Episode 8 | Wil Fleming | Sports Performance and VBT
Thanks for tuning in!In this episode Wil and I discuss:Early specialization in youth athleticsThe Benefits of Velocity Based TrainingWho's had the biggest influence of his beliefs and thought proces...
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47:48
Episode 7 | Matt Pack | Proven Strategies To Jumpstart Your Fitness & Nutrition
Are you a busy professional who is frustrated with their fitness and nutrition? Have you tried everything and can't seem to get lasting results? Tune into episode 7, as I have Matt Pack, who is the owner of Primal Fit Miami in Miami, Florida an...
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Episode 7
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57:31
Episode 6 | Adam Menner | Morning Routines, 3 Main Human Drivers, Building out a program
Tune into Episode 6 as I sit down with Adam Menner, who is the Director of Performance and Education for Varsity House Gym in Orangeburg, Ny. Adam is also the co-owner of Varsity House Education (vheducation) and Business of Strength. Adam has ...
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56:30
Episode 5 | Lala Duncan | Why women should be lifting to achieve the body they want
Tune into episode 5 as I join Lala Duncan, who is the head of training and development at DOGPOUND in Los Angelos, California. Lala has traveled the world, trained everyone from the business professional, to todays top models and professi...
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1:07:14
Episode 4 | Zach Fleming | Hoosiers, Life Lessons & Pushing Through Obstacles
Tune in to episode 4 as I'm joined with Zach Fleming, President and COO of Sanara Medtech and former 2x Big Ten Champion in the shot put at the University of Indiana. In this episode we talked about what it was like growing up in Bloomington, I...
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28:56
Episode 3 | Matt Benvie | How To Actually Make Progress With Your Fitness Goals
Tune into Episode 3 with my good friend, Matt Benvie, owner of Evolve Fitness in Nova Scotia. Matt has helped clients lose over 12,000 pounds to date and runs one of the top gyms in Canada where they focus on strength training and developing su...
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48:24
Episode 2 | Input Equals Output
Your inputs directly affect your outputs. What you consume, what you feed your body, what you feed your mind, the circle of friends you keep, will ultimately dictate your outputs.Tune in to episode 2 and discover why this so key to unde...
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8:20
Episode 1 | Jackson Mitchell | How Being A Walk On in College Has Helped Him Succeed Today
Tune in as Chris Brainard and Jackson Mitchell (Host of the Walkon Mentality Podcast) discuss how being a college football walkon helped him develop the mindset and tools to be successful after school. They also discuss how being apart of one o...
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53:40