The Chris Brainard Show

Episode 6 | Adam Menner | Morning Routines, 3 Main Human Drivers, Building out a program

December 09, 2020 Adam Menner
The Chris Brainard Show
Episode 6 | Adam Menner | Morning Routines, 3 Main Human Drivers, Building out a program
Show Notes

Tune into Episode 6 as I sit down with Adam Menner, who is the Director of Performance and Education for Varsity House Gym in Orangeburg, Ny. Adam is also the co-owner of Varsity House Education (vheducation) and Business of Strength. Adam has worked with hundreds of high school, college, and profesional athletes and has also had a huge impact on how I structure my weeks, days, and training program at APE Fitness and Performance.

In this episode we talk about how to structure your day and prepare weekly/daily. The 3 separate drivers of any human. 5 Things you should be doing every morning to set yourself up for success. How to build out a program for athletes. Is sport specific training really that beneficial? And much more.