The Chris Brainard Show
Interested in becoming the best version of yourself? Tune in as Chris Brainard shares tips, tricks, and more on how you can improve your life through health, fitness, and personal development. Everything we do starts with ourselves. Once we understand that, we can then build upon that and start to see how we can improve all areas of our life so we can live a more passionate, fulfilled, and loving life. Health, fitness, and personal development are three things that will drastically improve all areas of your life no matter who you are. You’ll have better relationships, more energy to spend with the people you care about most, your professional career will skyrocket, and overall live a high-quality life.
The Chris Brainard Show
Episode 3 | Matt Benvie | How To Actually Make Progress With Your Fitness Goals
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Chris Brainard
Tune into Episode 3 with my good friend, Matt Benvie, owner of Evolve Fitness in Nova Scotia. Matt has helped clients lose over 12,000 pounds to date and runs one of the top gyms in Canada where they focus on strength training and developing sustainable eating habits so you can finally achieve the results you deserve.
In this episode, we deep dive into the benefits of strength training, why your apple watch isn't telling you the whole story when it comes to your training, and how to simplify your nutrition so you can actually get results.
Thank you for tuning in ,enjoy the show!