The Chris Brainard Show
Interested in becoming the best version of yourself? Tune in as Chris Brainard shares tips, tricks, and more on how you can improve your life through health, fitness, and personal development. Everything we do starts with ourselves. Once we understand that, we can then build upon that and start to see how we can improve all areas of our life so we can live a more passionate, fulfilled, and loving life. Health, fitness, and personal development are three things that will drastically improve all areas of your life no matter who you are. You’ll have better relationships, more energy to spend with the people you care about most, your professional career will skyrocket, and overall live a high-quality life.
The Chris Brainard Show
Episode 5 | Lala Duncan | Why women should be lifting to achieve the body they want
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Lala Duncan
Tune into episode 5 as I join Lala Duncan, who is the head of training and development at DOGPOUND in Los Angelos, California. Lala has traveled the world, trained everyone from the business professional, to todays top models and professional athletes. She brings a ton of great insight and experience.
In the show we go over:
- How she got started in he fitness journey
- Why women should be lifting weights to achieve the body they want
- What an ideal training week should like
- Nutrition for maximizing your results in the gym
I'm so grateful to have Lala on the show and can't wait for you tune in!
Enjoy!