The Chris Brainard Show
Interested in becoming the best version of yourself? Tune in as Chris Brainard shares tips, tricks, and more on how you can improve your life through health, fitness, and personal development. Everything we do starts with ourselves. Once we understand that, we can then build upon that and start to see how we can improve all areas of our life so we can live a more passionate, fulfilled, and loving life. Health, fitness, and personal development are three things that will drastically improve all areas of your life no matter who you are. You’ll have better relationships, more energy to spend with the people you care about most, your professional career will skyrocket, and overall live a high-quality life.
The Chris Brainard Show
Episode 8 | Wil Fleming | Sports Performance and VBT
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Wil Fleming
Thanks for tuning in!
In this episode Wil and I discuss:
- Early specialization in youth athletics
- The Benefits of Velocity Based Training
- Who's had the biggest influence of his beliefs and thought process regarding training
- And much more
Wil, is one of the best in the industry and shares a ton of knowledge and expertise around how to get the most out of training.
As always, 5 star reviews and shared are greatly appreciated.
- Chris