The Chris Brainard Show
Interested in becoming the best version of yourself? Tune in as Chris Brainard shares tips, tricks, and more on how you can improve your life through health, fitness, and personal development. Everything we do starts with ourselves. Once we understand that, we can then build upon that and start to see how we can improve all areas of our life so we can live a more passionate, fulfilled, and loving life. Health, fitness, and personal development are three things that will drastically improve all areas of your life no matter who you are. You’ll have better relationships, more energy to spend with the people you care about most, your professional career will skyrocket, and overall live a high-quality life.
The Chris Brainard Show
Episode 14 | 3 Problems You Face With Your Fitness & How To Fix Them
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Chris Brainard
Tune into Episode 14, as Chris Brainard, does a quick deep dive on the top 3 problems most people face with their fitness and how you can fix them to achieve better results. Most people don't where to start when starting a fitness/training program. In this episode, Chris, outlines the top 3 problems he sees and what you can do instead that will help you have more success and longevity with your training.
This show is short and straight to the point but packed with easy things to help you achieve more success with your training.
Give it a listen!
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