Consequence of Habit
Join JT, host of the Consequence of Habit Podcast, as he explores how habits relate to happiness and success or lack thereof. Each Tuesday, JT pulls the curtains back on his own habits, good and bad, and talks to others who have made massive changes in their lives by changing their habits.
Consequence of Habit
CoH Episode 29: Josh Duntz from Stasis
On this week’s episode I got to sit down with Josh Duntz to discuss the amazing work he and his team at Stasis are doing using the power of breathwork. We discuss why breathwork has gained so much recent notoriety and the science behind the practice. Josh initially developed his passion for breathwork while serving in the Navy as a member of the special operations community. As Josh transitioned out of the military he founded Stasis as a way to share the benefits of breathwork in the field of human performance and as a way to improve mental health and sleep. After Covid-19 hit, he and the team at Stasis started using breathwork to help patients recover and improve lingering respiratory effects related to the virus. Be sure to check out the work Josh and his team are doing at https://stasisperformance.com/.