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Consequence of Habit
Join JT, host of the Consequence of Habit Podcast, as he explores how habits relate to happiness and success or lack thereof. Each Tuesday, JT pulls the curtains back on his own habits, good and bad, and talks to others who have made massive changes in their lives by changing their habits.
Consequence of Habit
Latest Episodes
Sobriety, Running, and Finding Something Bigger | Josh Janish
Josh Janish knows firsthand how one habit can quietly take over your life — and how changing it can create a ripple effect you never expected.In this episode, JT sits down with Josh, a COH ambassador, veteran, carpenter, father, and endu...
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Designed to Keep You Hooked: Emily Tavoulareas on Kids, AI, and Reclaiming Our Attention
What happens when the tools designed to make life easier begin shaping how we think, learn, parent, and spend our time?In this episode of Consequence of Habit, JT sits down with technologist and The Home Screen creator ...
Addictive Algorithms: Riley Colford on Social Media Detox, Mental Health, and the Policy Fight for Our Attention
If you’ve ever opened your phone “for a second” and lost 45 minutes, this episode is for you. JT sits down with Riley Colford, a University of Delaware public policy student days away from graduating, to hear about a capstone project that hits ...
How to Build Mental Hygiene: Scott Winter on Habits, Resilience, and Collaboration
Scott Winter has spent decades helping people and organizations collaborate under pressure, and his approach is rooted in one thing: daily habitsToday, I'm sitting down with Scott Winter, CEO of Collaborative Commons and creator of Brain...
Taylor Spike: Consistency, Identity, and the Long Game
What does it actually look like to stay consistent for years?In this episode, Taylor Spike breaks down preparing for a 100 miler, how his training has evolved, and the patience it takes to keep showing up over time. Not just when it feel...
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