This week I sat down with former Marine Corps Officer, Combat Veteran, and the current founder of Movement Rx (MRx), Dr. Theresa Larson. Dr. Larson has set and achieved some hefty goals throughout her life to include becoming a professional softball player, winning the Body-for-Life Championship, and becoming an entrepreneur when she and her husband founded MRx in 2013. Dr. Larson is also an advocate for the Challenged Athletes Foundation’s military and 1st responder division, Operation Rebound, and is on the Advisory Board for The Mission After, a non-profit focused on delivering digital health and wellness solutions to veterans across the globe.
Dr. Larson and I discuss the connection between mind and body and how mindfulness has changed her perspective on what true wellness and fitness looks like. Dr. Larson was very forthcoming when discussing some of the challenges she’s faced along her journey, to include her experience with an eating disorder and the loss of her mother at an early age. I really enjoyed my conversation with Dr. Larson and hope you get from it as much as I did. Check out the below links to find out more about Dr. Larson and MRx.