The Women's Running Podcast Podcast Artwork Image

The Women's Running Podcast

Esther Newman

Running is the one thing that we all like talking about. Every fortnight, we will be having a chat and a cuppa with an incredible woman from the world of running. From superstar pro runners to everyday plodders, each of them has made a big difference to running - and to women. We realised that there was a huge gap in the podcast world: a podcast that was about our favourite subject, that was about women, and was also long enough to keep us entertained on our longer runs. We don’t want to listen to blokes waffling on about quads and cadence (we can do that perfectly well ourselves, thank you very much). We want to listen to women who have made a proper difference in running, who have done some incredible running themselves, and who we can have a giggle with. Some you’ll know, and some you won’t - but they’re all utterly magnificent. We will talk to them about all the things that affect us when we step out the door: sexism, hormones, menopause, food, pelvic floors, relationships, mental health. But. BUT. We will also talk about races, PBs, shoes, training, starting running, enjoying running, finding the fun. And quads and cadence. This is the Women’s Running Podcast, and it’s for women who love to run.

Recent Episodes

Ep 50. Women's Running Workshop. 17. Race day nervesJuly 29, 2021 Episode artwork Ep 49. Jess Judd, 5000m British champion and OlympianJuly 22, 2021 Episode artwork Ep 48. Women's Running Workshop. 16. Running and mental healthJuly 15, 2021 Episode artwork Ep 47. Natasha Acres, founder of Earth RunsJuly 08, 2021 Episode artwork Ep 46. Women's Running Workshop. 15. Periods and runningJuly 01, 2021 Episode artwork Ep 45. Catherine Foster, the Great Run CompanyJune 24, 2021 Episode artwork Ep 44. Women's Running Workshop. 14. Heart rate trainingJune 17, 2021 Episode artwork Ep 43. Becca Burns, ASICS FrontRunner and triathleteJune 10, 2021 Episode artwork Ep 42. Women’s Running Workshop. 13. All the kit we wearJune 03, 2021 Episode artwork Ep 41. Anna McNuff, adventurer and authorMay 27, 2021 Episode artwork Ep 40. Women's Running Workshop. 12. Hydration and new racesMay 20, 2021 Episode artwork Ep 39. Dr Juliet McGrattan, on periods, menopause and runningMay 13, 2021 Episode artwork Ep 38. Women's Running Workshop. 11. 10K speed sessionsMay 06, 2021 Episode artwork Ep 37. Linda Jaros, running recovery expertApril 29, 2021 Episode artwork Ep 36. Women’s Running Workshop. 10. Taking 10K easyApril 22, 2021 Episode artwork Ep 35. Bryony Gordon, author and Mental Health Mates founderApril 15, 2021 Episode artwork Ep 34. Women's Running Workshop. 9. Hip strength and injury preventionApril 08, 2021 Episode artwork Ep 33. Mel Bound, founder of the We Will campaignApril 01, 2021 Episode artwork Ep 32. Women's Running Workshop. 8. The half marathon debriefMarch 25, 2021 Episode artwork Ep 31. Jada Sezer, model and marathon runnerMarch 18, 2021 Episode artwork Ep 30. Women's Running Workshop. 7. Race day prep and recoveryMarch 11, 2021 Episode artwork Ep 29. Lucy Hurn, expert run coach and personal trainerMarch 04, 2021 Episode artwork Ep 28. Women's Running Workshop. Nutrition and tapering.February 25, 2021 Episode artwork Ep 27. Jo Pavey, five-times OlympianFebruary 18, 2021 Episode artwork Ep 26. Women's Running Workshop. 5. Guided interval run with AuroFebruary 11, 2021 Episode artwork