The Women's Running Podcast Podcast Artwork Image

The Women's Running Podcast

Esther Newman

Running is the one thing that we all like talking about. Every fortnight, we will be having a chat and a cuppa with an incredible woman from the world of running. From superstar pro runners to everyday plodders, each of them has made a big difference to running - and to women. We realised that there was a huge gap in the podcast world: a podcast that was about our favourite subject, that was about women, and was also long enough to keep us entertained on our longer runs. We don’t want to listen to blokes waffling on about quads and cadence (we can do that perfectly well ourselves, thank you very much). We want to listen to women who have made a proper difference in running, who have done some incredible running themselves, and who we can have a giggle with. Some you’ll know, and some you won’t - but they’re all utterly magnificent. We will talk to them about all the things that affect us when we step out the door: sexism, hormones, menopause, food, pelvic floors, relationships, mental health. But. BUT. We will also talk about races, PBs, shoes, training, starting running, enjoying running, finding the fun. And quads and cadence. This is the Women’s Running Podcast, and it’s for women who love to run.

Recent Episodes

Ep 34. Women's Running Workshop. 9. Hip strength and injury preventionApril 08, 2021 Episode artwork Ep 33. Mel Bound, founder of the We Will campaignApril 01, 2021 Episode artwork Ep 32. Women's Running Workshop. 8. The half marathon debriefMarch 25, 2021 Episode artwork Ep 31. Jada Sezer, model and marathon runnerMarch 18, 2021 Episode artwork Ep 30. Women's Running Workshop. 7. Race day prep and recoveryMarch 11, 2021 Episode artwork Ep 29. Lucy Hurn, expert run coach and personal trainerMarch 04, 2021 Episode artwork Ep 28. Women's Running Workshop. Nutrition and tapering.February 25, 2021 Episode artwork Ep 27. Jo Pavey, five-times OlympianFebruary 18, 2021 Episode artwork Ep 26. Women's Running Workshop. 5. Guided interval run with AuroFebruary 11, 2021 Episode artwork Ep 25. Denise Stephenson, founder of Emancipated Run CrewFebruary 04, 2021 Episode artwork Ep 24. Women's Running Workshop. 4: Strength trainingJanuary 28, 2021 Episode artwork Ep 23. Special episode: Eddie Izzard January 26, 2021 Episode artwork Ep 22. Holly Rush, ex GB road runner and ultra runner January 21, 2021 Episode artwork Ep 21. Women's Running Workshop. 3. FormJanuary 14, 2021 Episode artwork Ep 20. Jenni Falconer, TV and radio presenterJanuary 07, 2021 Episode artwork Ep 19. Leanne Davies, founder of Run Mummy RunDecember 24, 2020 Episode artwork Ep 18. Women's Running Workshop. 2. Warm ups and technical runningDecember 17, 2020 Episode artwork Ep 17. Gabby Logan, BroadcasterDecember 10, 2020 Episode artwork Ep 16. Women's Running Workshop. 1. Start to run, with Esther and HollyDecember 03, 2020 Episode artwork Ep 15. Sabrina Pace-Humphreys, founder of Black Trail RunnersNovember 26, 2020 Episode artwork Ep 14. Jess Piasecki, winner of the 2019 Florence MarathonNovember 12, 2020 Episode artwork Ep 13. Tasha Thompson, founder of Black Girls Do RunOctober 29, 2020 Episode artwork Ep 12. Susie Chan, ultrarunner and presenterOctober 15, 2020 Episode artwork Ep 11. Marathon special: Deborah James and Emma CampbellOctober 06, 2020 Episode artwork Ep 10. Sophie Power, ultrarunner and entrepreneurOctober 01, 2020 Episode artwork