One of my favorite tools is journaling. I find I am more centered and calmer when I am regularly journaling. If I find I am feeling confuse angry or upset, journaling can get me right back on track.
I can be a part of my morning routine or I give myself permission to do it at any time of the day. Some of my clients like to do it at bedtime as a “brain dump” before bed. Whatever way you do it journal
In this week Feed Your Soul with Kim Podcast we are looking at the value of journaling, we will:
Get the Am I an Emotional Eater Quiz that I mention in the podcast here:
https://kimmclaughlin.influencersoft.com/FYSU-EE
Emotional Eating Solutions- 8-week course
https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/
Books I mention in the podcast:
The Artist Way- by Julia Cameron
How you can find Kim:
https://feedyoursoulunlimited.com/
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Kim McLaughlin, MA
Kim McLaughlin is a licensed Marriage and Family Therapist, inspirational coach, speaker, and writer. She helps people who feel frustrated overwhelmed and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. She is certified Intuitive Eating Counselor. She assists people to gain peace with food.
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