Feed Your Soul with Kim
Life is hard. The Feed Your Soul with Kim podcast is committed to exploring topics that truly matter. We will talk about real life, the ups, the downs, and everything in between.
Join Kim McLaughlin, as she helps you have peace in your life and helps you feed your soul! If you want to engage in expansive conversations about mental and emotional wellness and increase your satisfaction in your life - this podcast is for you.
Psychotherapist, blogger, author and speaker, Kim McLaughlin of https://feedyoursoultherapy.com/ provides you with tips and tricks to help you feed your soul and thrive.
Feed Your Soul with Kim
Latest Episodes
143: How to Set Boundaries Without Feeling Guilty: Protect Your Energy and Mental Health
In this episode of the Feed Your Soul with Kim Podcast we discuss why setting boundaries feels uncomfortable, how people-pleasing contributes to saying yes when you mean no, and why guilt doesn’t necessarily mean a boundary is wrong. <...
142: Why Do I Know What I Should Do But Can’t Make Myself Do It? Understanding Procrastination, Motivation & Mental Health
In this episode of the Feed Your Soul with Kim Podcast we talk about the real barriers to why we know what we need to do and we just can’t make ourselves do it. Repeatedly there is a knowledge of what to do and the “should’s”, but w...
141: Self-Love Isn't Selfish: Why Being Kinder to Yourself Changes Everything
People are often kinder to others than to themselves, using harsh self-criticism to stay motivated actually increases anxiety, overwhelm, shame, and low self-worth. We discuss how the inner critic fuels stress and inadequacy, urges ...
140: How to Know If It's Time for Therapy: 10 Signs You Shouldn't Ignore
How do you know if it is time to go to therapy? Do you know if you need therapy? These are good questions and the answer is, it depends. We tend to think that therapy is for people who are in severe an...
139: How to Improve Your Mental Health: 10 Simple Wellness Habits
We are talking about 10 simple, realistic “micro-wellness” habits to support mental health without feeling overwhelmed. Often wellness habits are suggested as large, complicated tasks to be completed at a set time and schedule. Toda...
