Feed Your Soul with Kim
Life is hard. The Feed Your Soul with Kim podcast is committed to exploring topics that truly matter. We will talk about real life, the ups, the downs, and everything in between.
Join Kim McLaughlin, as she helps you have peace in your life and helps you feed your soul! If you want to engage in expansive conversations about mental and emotional wellness and increase your satisfaction in your life - this podcast is for you.
Psychotherapist, blogger, author and speaker, Kim McLaughlin of https://feedyoursoultherapy.com/ provides you with tips and tricks to help you feed your soul and thrive.
Feed Your Soul with Kim
Latest Episodes
145: Are You Mentally Healthy or Just Functioning? Signs Your Mental Health Needs Attention
In this episode of the Feed Your Soul with Kim Podcast we explore the difference between looking like you're doing fine on the outside and feeling well on the inside. In honor of World Mental Health Day (October 10th), we walk through four key ...
144: How to Stop Using Exercise to Burn Off What I Ate: Break Free from the Earn Your Food Mentality
In this episode of the Feed Your Soul with Kim Podcast we are returning to our roots as a podcast and talking about intuitive eating and movement. We explore the harmful mindset of using exercise as punishment for eating. We look at...
143: How to Set Boundaries Without Feeling Guilty: Protect Your Energy and Mental Health
In this episode of the Feed Your Soul with Kim Podcast we discuss why setting boundaries feels uncomfortable, how people-pleasing contributes to saying yes when you mean no, and why guilt doesn’t necessarily mean a boundary is wrong. <...
142: Why Do I Know What I Should Do But Can’t Make Myself Do It? Understanding Procrastination, Motivation & Mental Health
In this episode of the Feed Your Soul with Kim Podcast we talk about the real barriers to why we know what we need to do and we just can’t make ourselves do it. Repeatedly there is a knowledge of what to do and the “should’s”, but w...
141: Self-Love Isn't Selfish: Why Being Kinder to Yourself Changes Everything
People are often kinder to others than to themselves, using harsh self-criticism to stay motivated actually increases anxiety, overwhelm, shame, and low self-worth. We discuss how the inner critic fuels stress and inadequacy, urges ...
