UNCERTAINTY! How many of us fear it!
We want to know what's going to happen. Not knowing can feel terrifying, as we play each out imagined outcome in our mind, as our heart pounds and our ability to think rationally or to calm ourselves dissolves into thin air!
And the times we live in, with so much extra to worry about, and to try to keep ourselves and our lived ones safe, make things even harder!
So this session of "Dear Therapist in my Pocket" is going to address this. We'll unpick the fear and dread, rationalise and make sense of 'out of control', and look at some techniques that will help.
All will be well, because it has always been well. Let's do this!
💫You Can Remember Who You Were Before Life Made You Forget!💫 Available NOW on Amazon and WORLDWIDE! All links in Bio!💫
Instagram: @jannyjuddly
Work with me: https://www.thetherapistinmypocket.uk
UNCERTAINTY! How many of us fear it!
We want to know what's going to happen. Not knowing can feel terrifying, as we play each out imagined outcome in our mind, as our heart pounds and our ability to think rationally or to calm ourselves dissolves into thin air!
And the times we live in, with so much extra to worry about, and to try to keep ourselves and our lived ones safe, make things even harder!
So this session of "Dear Therapist in my Pocket" is going to address this. We'll unpick the fear and dread, rationalise and make sense of 'out of control', and look at some techniques that will help.
All will be well, because it has always been well. Let's do this!
💫You Can Remember Who You Were Before Life Made You Forget!💫 Available NOW on Amazon and WORLDWIDE! All links in Bio!💫
Instagram: @jannyjuddly
Work with me: https://www.thetherapistinmypocket.uk