Janny Juddly, The Therapist in my Pocket's Podcast
Janny Juddly, "The Therapist in my Pocket", author of "You Can Remember Who You Were Before Life Made You Forget" is psychotherapist with a mind body spirit perspective, a noticer and rememberer, on a spiritual journey. Helping you remember who you really are, where you come from, and why you're here, from the perspective of Oneness.
Episodes
62 episodes
A MEDITATION TO GET TO KNOW A PROTECTOR
This is a meditation to help you meet a protective part of you. Our protectors are young parts of us, who have been working thanklessly and tirelessly for years to try to prevent any further hurt to our vulnerable and traumatised parts.
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Season 14
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Episode 3
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26:13
MEDITATION FOR SOOTHING AN ANXIOUS PART OF US
This is a meditation to help you connect with and soothe an anxious part of you. A traumatised part in need of being heard and understood.This meditation is built around the understanding that we can connect with our traumatised or hurt...
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Season 14
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Episode 2
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33:06
THE SENSE OF SELF WITHIN: A MEDITATION TO START YOUR DAY
That feeling of waking up to the day out of a night that's been disorienting, overlaid by disturbing dreams, the current worries of life, regrets about the past or anxieties about the future is something many of us have learned to dread.&nb...
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Season 14
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Episode 1
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18:52
DANNY MEETS THE WISE WOMAN
Time for another story! A kind of fairy tale.As with all fairy tales, there are hidden meanings within it. It's symbolic, if you like. See which parts speak to you.... This story is about a little boy called Danny, who grow...
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Season 13
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Episode 4
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28:08
LETTER FROM AN ANIMAL GUIDE
We humans tend to believe we're the wisest, most intelligent, most sophisticated and advanced species on the planet, don't we. We really love to absorb our own publicity, and it makes us feel pretty omnipotent.However, have you ever won...
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Season 13
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Episode 3
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18:31
HOW TO BE AN EMPATH WITH MUSCLE
Janny invites us to have a think with me about a term she hears lots of us use. Usually about ourselves in relation to a degree of sensitivity we carry. We talk about picking up everyone else’s energy. Of everyone walking right through us. We o...
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Season 13
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Episode 2
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18:54
MOLLY MEETS THE WISE WOMAN
What do you do when you've learned to be good, very good, but you realise you don't know how to be happy? Well, the obvious thing to do is to start by asking everyone you know. But what if nothing that anyone suggests seems to hold the secret?<...
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Season 13
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Episode 1
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19:58
SACRED MEDITATION: WALKING IN ONENESS
What is it like to walk through the world remembering, aware, awake to the truth that everything is One? That, beyond apparent appearance, everything is a manifestation of a Conscious Universe within which all that is exists?
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Season 12
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Episode 6
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21:35
SACRED SPACE MEDITATION: A PORTAL INTO ETERNITY
What would it be like to glimpse eternity? The eternal NOW of Oneness? Come and journey once again to your Sacred Space, where you will experience that brief communion with all that is, the endless love and compassion that surround...
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Season 12
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Episode 5
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19:45
SACRED SPACE MEDITATION: MEETING OUR SHADOW
This is another in the series of Sacred Space Meditations. This time, we journey to meet and understand more about your shadow and its true nature.If this is new to you, it will help to go back and listen first to Creating Your Sacred S...
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Season 11
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Episode 4
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26:23
I AM
Have you noticed? Can you see, lovely one?⠀⠀Look deeply enough, long enough, with your heart wide open, and you'll catch it. That moment when a soul recognises a soul and remembers, with such a surge of love and compassion and fellowshi...
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Season 11
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Episode 1
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9:24
Embracing my Point of Pain
So what do you do when you're reading a book about how to heal and you're loving it. Then you hit a hurdle: you're being invited to explore your Point of Pain. The potential for even more pain feels terrifying, and the...
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Season 12
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Episode 3
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1:00:19
MY JOURNEY AND MY GUIDE
This is a piece from YOU CAN REMEMBER WHO YOU WERE BEFORE LIFE MADE YOU FORGET. It describes the events of a single night, in the thick of winter, which changed my life forever. To this day I can't fully explain all th...
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Season 11
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Episode 2
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36:50
SACRED SPACE MEDITATION: TRANSFORMING OUR BURDEN
Another Sacred Space Meditation, this time focusing on exploring and transforming the way we perceive a burden we are carrying.Walk with me as we once again visit your Sacred Space, as I accompany you on guided meditation in which...
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Season 12
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Episode 2
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37:00
WHY DOES THIS KEEP HAPPENING TO ME? HOW DO I MAKE IT STOP?
So why do the same things keep happening to us? Why is it that the same stories keep repeating over and over again?Is it some kind of cruel joke? In a Universe on which things are apparently meant to be happening FOR us, it's easy to fe...
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Season 10
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Episode 2
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1:00:01
CREATING YOUR SACRED SPACE
If you could create a safe space, somewhere you could go and not be interrupted, and where you could seek comfort, solace, wisdom and healing, would you?This is the first in a series of guided meditations that will help you to do exactl...
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Season 12
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Episode 1
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27:05
PAIN AS A MIRROR
Have you ever thought of Pain as a mirror?A mirror to all pain, universal pain? Ours and everyone else's too? Not just to understanding pain, but also to healing it?This podcast invites you to look at pain, and pain as a univers...
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Season 11
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Episode 2
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29:27
YOU CAN REMEMBER WHO YOU WERE BEFORE LIFE MADE YOU FORGET
It's been an immense journey, hasn't it, brave souls. This lifetime. This adventure.We set out so full of eager excitement, having prepared for this moment of incarnation, our guides at our side double checking that we're ready....
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Season 11
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Episode 1
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1:03:34
How we misunderstand pain
This is a recording of a recent LIVE we held in our Instagram Community on Our Journey Through Pain - the first in a series.Excuse the occasional responses to viewers - it was all very spontaneous! 🥰🤗What is Pain?It seem...
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Season 10
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Episode 1
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1:03:34
HOW TO SIT WITH DIFFICULT FEELINGS
We don't like feelings very much, do we? At least, not the unpleasan ones. We fight and resist them, or try to deny or numbing them.And that puts us into a state of high alert, takes us into fight or flight, and creates the sensat...
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Season 9
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Episode 1
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28:29
CAN YOU TELL ME HOW TO FORGIVE?
Pain hurts. Especially inflicted on us by those we believe should love us. How do you forgive that? The pain is endless.Not forgiving also hurts. The pain of holding on to hurt is also endless . And has nowhere to go.Janny answe...
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Season 8
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Episode 10
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31:36
HOW CAN I STOP BEING SO ANGRY ABOUT THE PAST?
How can we let things go? Move on? When we find our self replaying what happened in our head, over and over again? When the sense of injustice and unfairness wakes us up in the night and gives us no peace?How do we stop telling the same...
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Season 9
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Episode 6
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26:41
HOW CAN I STOP THE CHATTER IN MY HEAD?
So many of us struggle to manage the thoughts that rush through our head, frenetically pulling us first in one direction, then another. Never allowing us to switch off, to be still, to find some peace.We try to control our thoughts by g...
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Season 6
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Episode 8
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37:06
"WHY DO I KEEP LOSING PEOPLE?"
How bewildering it is when we gradually realise that others don't want to spend time with us. The hurt, the shame, the resentment feels so hard. Why, we ask our self? What am I doing wrong? I do everything I can to fit in, and to make people li...
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33:07
"I AM A BOTTOMLESS PIT. IS THERE ANY HOPE FOR SOMEONE LIKE ME?"
The pain of feeling empty, endlessly needy, and that there is no hope or help is one of the bleakest human experiences any of us can have.Nothing reaches us, and we find we are unable to hold on to anything good. What we have lived and ...
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Season 5
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Episode 9
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38:37
