The pain of feeling empty, endlessly needy, and that there is no hope or help is one of the bleakest human experiences any of us can have.
Nothing reaches us, and we find we are unable to hold on to anything good. What we have lived and felt has become who we believe ourself to be, and we have no idea how to break out of the cycle of the story we believe defines us.
In this episode of "DEAR THERAPIST IN MY POCKET" Janny responds to a message from someone for whom this is a daily reality, and helps to unpick the assumptions and perceptions that keep us locked into the belief that nothing can ever change.
💫You Can Remember Who You Were Before Life Made You Forget!💫 Available NOW on Amazon and WORLDWIDE! All links in Bio!💫
Instagram: @jannyjuddly
Work with me: https://www.thetherapistinmypocket.uk
The pain of feeling empty, endlessly needy, and that there is no hope or help is one of the bleakest human experiences any of us can have.
Nothing reaches us, and we find we are unable to hold on to anything good. What we have lived and felt has become who we believe ourself to be, and we have no idea how to break out of the cycle of the story we believe defines us.
In this episode of "DEAR THERAPIST IN MY POCKET" Janny responds to a message from someone for whom this is a daily reality, and helps to unpick the assumptions and perceptions that keep us locked into the belief that nothing can ever change.
💫You Can Remember Who You Were Before Life Made You Forget!💫 Available NOW on Amazon and WORLDWIDE! All links in Bio!💫
Instagram: @jannyjuddly
Work with me: https://www.thetherapistinmypocket.uk