HOW CAN I STOP THE CHATTER IN MY HEAD? Artwork

Janny Juddly, The Therapist in my Pocket's Podcast

Janny Juddly, "The Therapist in my Pocket", author of "You Can Remember Who You Were Before Life Made You Forget" is psychotherapist with a mind body spirit perspective, a noticer and rememberer, on a spiritual journey. Helping you remember who you really are, where you come from, and why you're here, from the perspective of Oneness.

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Janny Juddly, The Therapist in my Pocket's Podcast

HOW CAN I STOP THE CHATTER IN MY HEAD?

March 18, 2021 • Janny Juddly • Season 6 • Episode 8

So many of us struggle to manage the thoughts that rush through our head, frenetically pulling us first in one direction, then another. Never allowing us to switch off, to be still, to find some peace.

We try to control our thoughts by going into battle with them. Telling them they're silly, ridiculous. Reprimanding ourselves for indulging such thoughts, reproaching ourselves for thinking such crazy things, knowing they're exaggerated or not true.

Where are we going wrong? Janny uses the analogy of a kite to help us to understand how to see it all quite differently, to fly the kite rather than being the kite. And shows us how this can give us the peace we're searching for.

💫You Can Remember Who You Were Before Life Made You Forget!💫 Available NOW on Amazon and WORLDWIDE! All links in Bio!💫

Instagram: @jannyjuddly

Work with me: https://www.thetherapistinmypocket.uk