HOW TO SIT WITH DIFFICULT FEELINGS

We don't like feelings very much, do we? At least, not the unpleasan  ones. We fight and resist them, or try to deny or numbing them.

And that puts us into a state of high alert, takes us into fight or flight, and creates the sensations and reactions in our body we have learned to dread.

However, there's another way. One that's more helpful, and so much healthier.

We can learn to sit with our feelings until they teach us what we need to understand. We can be with them until their message and wisdom makes itself known.

This takes us through a process that will ultimately bring a sense of peace and calm, the ability to reflect and find both clarity and a way forward.

Janny explains.

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