Pay the Farmer, Not the Pharmacy
Meera & Ashok Vasudevan bring 50+ years of experience as leaders in the Plant-based & Natural Food industry. Their entrepreneurial journey continues with the recent acquisition of 2 heritage brands- Annapurna & Captain Cook
In this timely podcast series titled "Pay the farmer, Not the Pharmacy" they show you how to unleash the magic in your kitchen with evidence-based tips & tricks that improve digestion, enhance gut health, build immunity and provide simple solutions to affordable wellness. Pay the Farmer, Not the pharmacy. Brought to you by CSAW, the Centre for the Spread of Affordable Wellness.
Also, included are other talks, interviews and discussions of Ashok Vasudevan on a range of issues, not only related to food to wellness
Pay the Farmer, Not the Pharmacy
Kitchen Pharmacy ( Sleep & Stress) 3/8—The 3 A.M. Solution
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
We've all been there. It's 3am, the ceiling is fascinating, and your brain has decided NOW is the perfect time to replay every awkward thing you said in 2014. Welcome to the stress-sleep death spiral.
Here's the thing: stress and sleep are locked in a toxic relationship. Stress wrecks your sleep. Bad sleep amplifies stress. Round and round we go. But your kitchen has the tools to break the cycle—and the science backs it up.
In Episode 4 of "The Magic of the Kitchen Pharmacy," Ashok and Meera tackle the third pillar of healing: Sleep and Stress. From chamomile that actually works (not just placebo!) to magnesium-rich foods that calm your nervous system, from tart cherry juice that boosts melatonin to ashwagandha that drops cortisol by 30%—this episode is your guide to finally getting some rest.
Daily nutrition for a calm nervous system. Targeted remedies for when you're already wired. Two sides of the same coin. Your 3am solution starts here.
Hashtags
#KitchenPharmacy #PayTheFarmer #SleepHealth #StressRelief #8PillarsOfHealing #FoodAsMedicine #Chamomile #Ashwagandha #Magnesium #TartCherry #NaturalSleep #NutritionAndRemedy #NaturalHealing #WellnessPodcast #CSAW #AshokVasudevan #MeeraVasudevan #PayTheFarmerNotThePharmacy
Thanks for tuning in to "Pay the Farmer, Not the Pharmacy"!
Hosted by Meera & Ashok Vasudevan
Stay Connected
#PayTheFarmerNotThePharmacy
#PlantBasedWellness
#NaturalFood
#AffordableWellness
#GutHealth
#ImmunityBoost
#NutritionTips
#CSAW (Centre for the Spread of Affordable Wellness)
#Meeravasudevan
#Ashokvasudevan
https://umaglobalfoods.com/
https://csaw.co
https://podcasts.apple.com/sg/podcast/pay-the-farmer-not-the-pharmacy/id1512934794
https://open.spotify.com/show/34nzNQQ62O8tygMaut2h8V