The Altitude Leader Podcast
Episodes
30 episodes
S2 Episode 2. Metric & R.O.I
In this episode we discuss what are you actually measuring and what things do you need to change to gain the largest amount of traction. We have our usual discussions around the CrossFit open and link CrossFit and skydiving examples to life and...
S2 Ep1. Attention to detail, real life metric & the CrossFit Open
An episode recorded in March we discuss events during the CrossFit Open, how things are developing at 0435 and using metric from competition in your everyday assessment of your own performance.
Episode 28. With Phoebe Cowdell Murray.
In this Episode we talk with Phoebe Cowdell Murray. One of Paul's students from 2015 who is now a professional skydiver living in Norway. We discuss her life, Skydiving career and her latest project ColourBlind. An in depth video documentary ex...
Episode 27. 12 Rules For Life In detail
In this episode we dive into more detail the book 12 rules for life.
Episode 26. The Darkness
In this episode we discuss the negative aspects of isolation and the other contributing factors to mental health damage.
Episode 25. CFG 2020 Review
In this episode we review the action from the 2020 CrossFit Games Finals and give our take on the weekends action. Plus Dan did some running.
Episode 24. Questions from the Interwebs
In this episode we tackle 2 questions from listeners covering finding your mission and when to teach extreme ownership
Episode 23. Are You Doing What You Say You Are?
In this episode we discuss execution on mission statements through the lens of the competitive CrossFit box. We look at Paul's interpretation on the definition of competition and attempt to un blur the lines which are so regularly blurred.
Episode 22. The Gear Fear.
In this episode we take a classic skydiving problem and apply its meaning to life and business.
Episode 21. CrossFit Games Review Pt1
In this Episode we review the current standings on the CrossFit Games with a look forward to part 2 in 4 weeks time. We discuss the athletes, programming and how the current leadership can take credit for the success of the event during a globa...
Episode 20. The Three Words You Should Avoid Using
In this episode we look at 3 words you should think about eliminating plus we skim through a first look at 12 rules for life by Dr Jordan B Peterson.
Episode 19. The Humility balance
In this episode we tackle a listener question centred upon balancing humility and confidence in a leadership role.
Episode 18. Something Bigger.
In this episode we tackle a listener question which centres around being on the path to improvement but still feeling there is something more.
Episode 17. Lockdown Protocol
In this episode we discuss some of the biggest behaviours to avoid during a period of isolation in order to maximise the opportunities that are presented to you.
Episode 16. Cutaway Questions 5.
In this episode we tackle some listener questions ranging from issues with a micro managing boss to starting a side business and bodyweight problems.
Episode 15. The OODA Loop.
In this episode we dive into the OODA loop. A process of learning that shaped Pauls coaching and a great method to use through any leadership role.
Episode 14. Lessons Learned The Hard Way
In this episode we discuss moving into a new leadership role, Operating at 30% and some ideas on CrossFit purchases.
Episode 13. The Teenage Trap.
In this episode we discuss the traps that are set for teenagers and offer some tactics on how to avoid them, so as to become a stronger human. Plus Dan shares a story of his past business enterprise.
Episode 12. CF0435 S.O.P's For Life
In this episode we discuss the standard operating procedures printed on the wall at CrossFit 0435 and the reasons they are there. We dive into how these have evolved and how they can also be applied to everyday life.
Episode 11. With Harrison Caldwell
In this episode we are joined by Harrison Caldwell. A professional skydiver in Las Vegas Nevada and former student of Paul's in 2018. We discuss Harrys beginnings in skydiving, his journey to where he is now and how the training shaped his curr...
Episode 10. The Battles We Fight.
In this episode we discuss how we are capable of sabotaging the long term strategic victory to purely win unimportant meaningless short term battles.
Episode 9. Cutaway Questions 4.
In this episode we cover questions ranging from nutrition for new CrossFitters to the dangers of procrastination. Plus Dan takes some heat from a listener.
Episode 8. CF0435 Expansion
In this episode we take a different direction and discuss the upcoming expansion of CrossFit 0435 and the drive behind this huge move. If you have ever thought about trying CrossFit this could give you some valuable insight.