AGEIST
The AGEIST podcast is where we rewrite life after 50. Hosted by David Stewart, founder of AGEIST and Super Age, we talk with extraordinary people—scientists, creatives, and thinkers—about living vibrantly in your 50s, 60s, 70s and beyond. From longevity science to emotional well-being, fitness to purpose, we explore the tools and mindsets that help us stay curious, energized, and deeply engaged with life. This isn’t about aging gracefully—it’s about living boldly.
AGEIST
Dr. Edythe Heus Explains Fascia’s Power
Dr. Edythe Heus is revolutionizing how we understand movement, performance, and injury recovery. In this episode, she explains why traditional fitness methods often fail, especially as we age, and introduces her approach through Revolution in Motion. You’ll learn how fascia plays a central role in movement and how instability-based exercises lead to better neurological health and performance. Whether you're an elite athlete or just want to move pain-free, Dr. Heus provides practical, science-backed tools to keep you active and resilient for life.
How long will you live? Take our quiz today to find out at ageist.com/longevity-quiz!
Special Offer from Dr. Heus: Use code AGEIST 50% off the first three months of the Rev6 On Demand Membership
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Key Moments
"Most people that come to me that are high performers in CrossFit even or weight training, I have to help them integrate because so many things are mental."
"The fascia is almost like its own nervous system and brain."
"I want us all to be able to jump for the rest of our lives… I say I want to be able to jump into my grave."
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Click Here for the full interview transcript