AGEIST
The AGEIST podcast is where we rewrite life after 50. Hosted by David Stewart, founder of AGEIST and Super Age, we talk with extraordinary people—scientists, creatives, and thinkers—about living vibrantly in your 50s, 60s, 70s and beyond. From longevity science to emotional well-being, fitness to purpose, we explore the tools and mindsets that help us stay curious, energized, and deeply engaged with life. This isn’t about aging gracefully—it’s about living boldly.
AGEIST
Christine Sperber: Tools for Transformation
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Christine Sperber joins us to unpack how we navigate the murky in-between of life transitions, especially during midlife. She shares practical tools for becoming more self-aware and talks about the importance of curiosity, internal listening, and community when stepping into unfamiliar territory. Christine challenges us to embrace the awkward, the goofy, and the uncomfortable as necessary phases in personal growth. If you’re looking to break out of your comfort zone and rethink your identity, this conversation is your map—or better yet, your toolkit.
How long will you live? Take our quiz today to find out at ageist.com/longevity-quiz!
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Key Moments
“Change is guaranteed. Change is coming for all of us. But transition isn’t.”
“This mask doesn’t feel like me anymore.”
“I don’t know where I’m going, but I know how to get there.”
Connect with Christine
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Click Here for the full interview transcript.