Botox and Burpees
Botox and Burpees
Latest Episodes
S06E120 BISON 15 - From Nervous Newbie To Head Coach At CrossFit Bison - Liz Tanzola
Sam Rhee sits down with Liz Tanzola @liz_tanzola, head coach at CrossFit Bison, to talk about how she goes from zero coaching experience to leading hundreds of classes plus an entire staff of coaches. We dig into class prep, athlet...
S06E119 BISON 15 - From Football To CrossFit and More - Mike Warren
@botoxandburpeespodcast host Dr. Sam Rhee talks with Mike Warren @mikewarren___ about going from a college football strength mindset to chasing real, repeatable fitness through CrossFit, competition, and triathlon training. We dig into the mome...
S06E118 BISON 15 - CrossFit as a Lifeline When Facing Adversity - Karenn Marin
We talk with guest Karenn Marin @karenn.mrn about how CrossFit becomes her anchor through a brutal stretch of life changes, from long-standing body image pain to a sudden family crisis and a fresh start in a new city. The constant ...
S06E117 BISON 15 - Navigating CrossFit Gym Ownership Stages - David Syvertsen
Guest David Syvertsen @davesy85 discusses the real stages of gym ownership, from the first dream to the day you finally trust other people to carry the culture. Hiring, delegation, money, and friendship are all discussed, especiall...
S06E116 The Future of CrossFit: Rich Froning, Mayhem Nation & Strategic Moves
We examine the future of CrossFit, focusing on the recent strategic moves of Rich Froning and Mayhem Nation. Discussing partnerships, including those with Jason Khalipa and Austin Malleolo, the episode delves into Mayhem's expansion plans, affi...
