Botox and Burpees
Botox and Burpees
Latest Episodes
S06E136 BISON 15 - How to Juggle 15 Things at the Same Time Plus CrossFit - Katie Kuperus
Sam Rhee talks with Katie Kuperus @katie_rose_inspired about how CrossFit Bison becomes the hour that keeps her grounded as a mom of three, small business owner, and lifelong “do all the things” personality. She shares how strength training shi...
S06E135 BISON 15 - How A Longtime CrossFit Athlete Trains Without Ego - Evan Pagliei
Botox and Burpees host Sam Rhee sits down with Evan Pagliei @evanpagliei, a longtime CrossFit Bison member, to talk about how his training mindset evolves from chasing performance to protecting longevity. He shares what community and coaching r...
S06E134 BISON 15 - Cotswolds Girl Keeps Calm and CrossFits On - Beth Holuba
Sam Rhee talks with Bethany Holuba @bethanyholubaabout building a CrossFit life across the UK, Hong Kong, and New York, and how she landed at CrossFit Bison with a sustainable, long-game approach. We dig into training through p...
S06E133 BISON 15 - Sweaty Bars And CrossFit Smack Talk - Mike Szawaluk
Host Sam Rhee sits down with Mike Szawaluk @mike_szawalukto trace how a single 6 a.m. drop-in turns into years of training, better rankings, and a tight crew at CrossFit Bison. Along the way, we get into rivalry, work life, nut...
S06E132 BISON 15 - CrossFit Built Me For The Long Game - Raina Yurchak
Sam Rhee sits down with Raina Yurchak @yurchak_cfwe_life, longtime CrossFitter who turned a tough season of grief into a life built around training, community, and family. We talk about the mental game behind big performances, the r...
