Botox and Burpees
Botox and Burpees
Latest Episodes
S06E126 Bison 15 - The Power of Showing Up in CrossFit - April Egarian
We sit down with April Egarian to trace how CrossFit becomes a steady anchor through motherhood, stress, and major life changes, and how training gets better once recovery is treated like a real priority. We also dig into the practical mindset ...
S06E125 BISON 15 - Leadership Performance in Law Enforcement and CrossFit - Evan Johnson
We talk with NYPD specialist Evan Johnson @evanj815 about what it means to perform under pressure and why CrossFit’s “unknowable” mindset maps so cleanly onto specialized law enforcement. We dig into leadership, communication, and recovery, inc...
S06E124 BISON 15 - Make Your CrossFit Routine Your Character Builder - Summer Vanwyckhouse
We sit down with Summer Vanwyckhouse @summervanwyckhouse to talk about how CrossFit took her from a soccer-focused teen to a confident, consistent athlete who loves hard workouts and supportive people. We also connect training to h...
S06E123 BISON 15 - How to Revitalize Winning Vibes in CrossFit - Keith Andrews
We talk with CrossFit Bison coach Keith Andrews about what CrossFit can do to feel like 2018 again, starting at the affiliate level instead of waiting on HQ. We focus on building real community through shared goals, better class habits, and coa...
S06122 BISON 15 - Strong Turtle Energy - Adaptation Equals CrossFit Success with Mo Boak
Botox and Burpees talks with longtime @crossfitbison member Mo Boak @mobee515 about how a return-to-office mandate forces a full reset of her workout routine and why she refuses to let fitness be the thing that breaks.Mo shares how she ...
