Botox and Burpees
Dr. Sam Rhee is a board-certified plastic surgeon and a CrossFit L1-certified coach who discusses cosmetic surgery, plastic surgery, aesthetic medicine, beauty, fitness and personal health. Learn along with Dr. Rhee as he explores the positive and uplifting relationships between beauty, fitness and aesthetic care.
Podcasting since 2020 • 116 episodes
Botox and Burpees
Latest Episodes
S05E114 From Botox And Burpees To Big Swings In 2026
2026 Podcast Overhaul: New Beginnings and Fresh ContentIn this announcement, we reveal major podcast shake-ups for 2026. Dr. Sam Rhee bids farewell to 'Three Plastic Surgeons and a Fourth' and celebrates its five-year run. 'The HerdFit ...
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Season 5
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Episode 114
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4:21
S05E113 Beyond the Basics: Should Athletes Consider Peptide BPC 157? With Guest Marissa Liza
Peptides have become a hot topic in the fitness and recovery world, but what's the truth behind the hype? In this revealing conversation, special guest Marissa Liza, a licensed acupuncturist @allpointsacu who's been taking the peptide BPC-157 f...
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Season 5
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Episode 113
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35:30
S05E112 The Price of Beauty: Tragic Lessons from Ana Bárbara Buhr Buldrini's Case with Guest Dr. Lawrence Tong
In this episode of Botox and Burpees, host Sam Rhee invites Dr. Lawrence Tong, a renowned plastic surgeon from Toronto, to discuss the tragic passing of 31-year-old Brazilian influencer Ana Bárbara Buhr Buldrini @anabmusi following cosmetic sur...
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Season 5
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Episode 112
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45:04
S05E111 Two Plastic Surgeons' Guide to the Best Sunscreen Choices - with Guest Dr. Lawrence Tong
The battle against premature aging begins with a single, crucial step—applying sunscreen daily. But with countless options flooding the market, how do you select one that's not only effective but also something you'll actually use consistently?...
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Season 5
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Episode 111
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27:02
S05E110 - In Remembrance of Stephen Rice: Team Master Blaster - An Unexpected CrossFit Duo
There are friendships that defy expectations—bonds between people who, on paper, shouldn't connect. Yet these unexpected relationships often teach us the most profound lessons. My friendship with Stephen Rice was exactly that kind of connection...
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Season 5
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Episode 110
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17:31
