Mental Resilience - A practical model | Ep 13

In this episode, I unpack a model that I use in my coaching work to help people understand their resilience and take action to maintain their performance through increased resilience.

This episode is a download of the model, with the blog having a more articulate overview of this mental resilience model.

Thanks!

Thanks for listening!

Check out www.deltapodblog.com to read the blogs and to work with me in an individual capacity or as a business.

Watch the episodes on Youtube here - https://www.youtube.com/@DeltaPod

For a chat find me on Instagram here - https://instagram.com/the_deltapod?igshid=MmIzYWVlNDQ5Yg==

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GBx

Dave