The Delta Pod - Mindset Matters
A podcast focussed on insights from the world of corporate wellbeing and performance, mindset coaching and the military. Dave is a veteran and coach who has been working within organisations to build high performing teams and cultures, here he trys to articulate some of the insights.
Weekly Podcasts
Weekly Youtube Content
Each episode has an accompanying blog post available at www.deltapodblogs.com
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p.s. to maintain the journey, the Whisky 3 Podcast episodes are archived here as well, listen to Dave and friends drink whisky and navigate the 2020 lockdowns in style.
Episodes
39 episodes
Mental Resilience - A practical model | Ep 13
In this episode, I unpack a model that I use in my coaching work to help people understand their resilience and take action to maintain their performance through increased resilience.This episode is a download of the model, with the blo...
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23:49
Procrastination Diaries - Dealing with Procrastination
A new sub-series, talk about random stuff from my head, executing before I feel ready with a bias for action rather than planning.
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10:08
Leaders, analyse your culture try this... | Ep 12
An exploration of Sir John Whitmore's Performance curve, a model that you can use to review the culture within your team, family, mindset... I've used this model extensively in workshops to help groups engage with their culture.
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16:40
Why you should go on an Adventure | Ep 11
A review of my adventure across Snowdonia and discussion around the core learnings.
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16:47
How to deal with the Pressure of Performance | Ep10
Here Dave discusses the dynamic of the pressure of performance and some thoughts on navigating the interference that comes with performing.
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21:18
Why do you Stop? heres why... | Ep 09
In this episode Dave explores the concept of the lowest permissible standard, the point at which you stop and say, that'll do. Understanding this concept is key to protecting yourself but also performing highly. I would love to kno...
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8:59
How to: High Performance | Disciplines of Discipline | Ep 8
In this episode, Dave introduces the enablers of high performance and expands on the disciplines of Discipline.Check out the blog for more detail about the enablers of higher performance.
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18:10
What is High Performance? Performance Spaces Model | Ep 7
In this episode, Dave expands on his experience delivering Higher performance workshops with dozens of clients. He introduces the Performance spaces model and talks through the need to operate in each of these spaces at the correct...
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20:30
Overcome Fear and Anxiety, try this | Ep 6
Dave explains the Faith loop and some concepts to think about in your battle to overcome fear.Read the blog here - https://deltapodblog.com/overcome-fear-and-anxiet...
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12:23
Embrace your Messy mind | Ep 5
Here Dave discusses the issue with all the self help guidance and how our lives are chaotic and learning to consistently progress is the key rather then executing perfection. Progress over Perfection.Check the video on youtube here -
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16:52
Leadership Tips: Define with your team, not for them... | Ep4 Definitions
Dave explains how the military communicates using defined terms and how this could aid your world and leadership.Check out this episode on Youtube here - https://youtu.be/5nHlaKkoE6YAnd...
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14:33
Analyse what you are consuming, heres how... | EP 3
Dave discusses the 4Vs a model re purposed from the big data world to help you analyse how what you are consuming is driving what you are creating...
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10:21
Train your Mindset, Try this... | EP 2 Creativity vs Consumption
Dave explains the importance of trying to analyse our creativity vs our consumption patterns. He introudces the thinking that we need to consider the ration of our Creativity to our Consumption.Read here -
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9:10
Start somewhere, Start here | EP 1 Intro to Delta Pod
Dave explains the thought process behind this podcast, the importance of bringing discipline to creativity and the role of creativity in fulfilment.Read the blog here -
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10:04
024 - Creativity, an essential ingredient!?
Dave and Ed attempt to establish why its important for us to be bringing creativity into our lives regularly. It was a struggle, this is a deep complex subject but the lessons and awareness we uncover as we bounce through the subject matter are...
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48:47
024 - Creativity, an essential ingredient!?
In this episode Dave and Ed tackle a theory Dave has around pursuing creativity each day. It may be the key to a happy life. This topic was a challenge to fire from the hip at, Ed and Dave had fun with it.We hope you enjoy this ...
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48:47
023 - Is Faith the Antidote for Fear?
In this episode, Dave and Ed consider how fear has been forced upon us over the last year due to the global pandemic and how faith in something can become the antidote for that fear. A controversial one so please do let us know your thoug...
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47:49
022 - Discipline Equals Delayed Gratified
In this episode Ed and Dave tackle the tricky subject of delayed gratification, why you should utilise it? When should you use it? An interesting question we tackle is, is there any are of your life where you can take the gratification...
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57:13
021 - Pursue Joy in 2021
First episode of 2021. Ed and Dave chuck about some ideas around why and how you can pursue joy in 2021.Hope you enjoy, please rate us on your podcast platform.Cheers,W3 bros
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46:26
020 - Does your environment define you?
In this episode Dave and Ed discuss the role our environment may play in achieving our goals. Should we focus on placing ourselves in an environment rather then focussing on goals? They also share some military approaches to team work and commu...
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43:35
019 - Do you need to Re wild?
In this episode Dave is joined by Ed Challis again to discuss the concept of re wilding, what is it? can we re wild? What is the wild?One of the key areas we look at it how can we use the wild to help us grow and breakout of this lockdown m...
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38:58
018 - Energy and Creativity with Dave Trott
In this episode Dave is back with one of his favourite authors, Dave Trott.Dave Trott has written extensively on creativity and outthinking a problem , he has spent the last 30+years in advertising in both New York and London. Establish...
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1:24:01
017 - Hardship with Jonny Jacobs
In this episode super sub Ed Challis steps in and takes over the podcast to dive into Hardship, is it subjective and what does it look like. Ed is joined by allround fitness monster and top flight PT Jonny Jacobs , Jonny is runs the everyday at...
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44:43