The Delta Pod - Mindset Matters

009 - Phys Chat - Exertion

July 02, 2020 Whisky 3 Bros
The Delta Pod - Mindset Matters
009 - Phys Chat - Exertion
Show Notes

Phys chat is a series of podcast where steve and dave tackle fitness and health related topics. Phys is short for physical training, and is military slang use to describe any form of exercise. 

In this podcast Steve and Dave having just been for a wild swim, drink whisky next to a river and talk about the importance of exerting yourself physically. Pulling on their experience swimming in open water Steve and Dave explore this topic wondering into mental health and nutrition at little bit to.

Note. We had a minor audio issue so the audio quality changes slightly, its still perfectly good. 

Many thanks and check out Farm2Fan as well as the Whisky 3 podcast on instagram. 


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