In this episode super sub Ed Challis steps in and takes over the podcast to dive into Hardship, is it subjective and what does it look like. Ed is joined by allround fitness monster and top flight PT Jonny Jacobs , Jonny is runs the everyday athlete method and has trained professional rugby athletes as well as undertaken some pretty brutal fitness challenges.
We hope you enjoy.
Links and Notes:
https://www.everyday-athlete.co.uk/
Thanks for listening!
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GBx
Dave