Ep#109 Today’s guest is a powerful example of the gift that comes with following that inner knowing. She’s Rachel Beanland, medical doctor, yoga and meditation teacher and holistic health coach. With 20 years specializing in infectious disease and population health, Rachel’s discovery of the science and philosophy of yoga guided her to do the healing work she does today in a way that aligns with her passion and authentic self. Rachel supports busy women working in the medical field to prioritize their health, find better work life balance and create a life they love.
Rachel’s own experience using the wisdom teachings and practice of yoga and meditation led her to create a more sustainable lifestyle, transform anxiety and overwhelm and live her dream life. Her love for nature guided her to her peaceful home in the French Pyrenees where she operates her online practice, Resilience Yoga, sharing evidence based approaches with doctors so they can live more mindfully, have more work life balance, and feel more empowered in their life.