The Soul Science Nutrition Podcast
Christine Okezie, Holistic Nutritionist, Natural Foods Chef and Transformational Life Coach explores a genuinely “Whole-istic” Non-Diet approach to healthy eating, weight challenges and self-care. She’s fed up with the pervasive “wellness gimmicks” and “hidden diet messaging” and is passionate about you having the right tools to understand the deeper soul truths in your health challenges. Take a deep dive into the realm of mind body medicine and explore healing strategies that work at the psycho/emotional/spiritual roots.
Episodes
137 episodes
Ep#137 Final Episode Themes and Takeaways - Thank YOU!!
Happy New Year everyone and welcome to 2023. My quarantine baby, all grown up now with 137 episodes and over 25K downloads. I am filled with so much appreciation for the opportunity to serve you in your journey. The ...
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14:24
Spiritual Awakening After Narcissistic Abuse - Susan Burrell, Intuitive Healer and Spiritual Guide
Ep#136 Today’s guest is Susan Burrell, an intuitive healer and spiritual guide whose own journey toward finding true empowerment has inspired her to do the same for women in the crossroads of life. She is the author of "Live An Empo...
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1:03:21
The Power of Taking Responsibility For Your Life - Krystal Jakosky, Spiritual Teacher, Writer, Intutive
Ep#135 What does it really mean to take responsibility for our life? This is the focus of today’s conversation with my guest Krystal Jakoski, self ownership teacher and guide to women who are ready to "own their sh**t" and ...
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42:49
Decoding the Matrix - Keys to Empowering Your Personal Reality - Dr. Vic Manzo
Ep#134 So many of us are brought up in the paradigm of work hard, grind, hustle, sacrifice time, health and family and one day because it will all be worth it. But what if there’s actually another more empowering way to chart a path...
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45:35
Holistic Cancer Survivorship - Juni Bucher, Nutritional Therapy Practitioner
Ep #133 I had the pleasure of speaking with Juni Bucher, Holistic Cancer Care specialist, Nutritional Therapy Practitioner and certified meditation teacher. Recovering from breast cancer and autoimmune thyroiditis using ...
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47:11
How I Healed My Emotional Wounds With Energy Medicine - With Gail Behrend, Energy Medicine Practitioner
Ep#132 A traumatic breakup transformed this week’s guest from skeptical engineer to passionate explorer of the world of energy healing. She’s Gail Behrend, a graduate of the Barbara Brennan School of Healing and co-author of the book,
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51:41
Rediscovering My True Self - Amanda Kate, Intuitive Coach and Kineseologist
Ep#131 This week’s special guest is all the way from Melbourne. Amanda Kate is a highly trained Kinesiologist. She is also an Archetypal, Transformational Intuitive Life Coach and the author of two books, “Divine Messy...
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49:15
Practical Tools To Live a Calm Connected Life - Lane Kennedy, Hypnotherapist and Human Potential Coach
Ep#130 Learning and growing through her own struggles with addiction, alcoholism, disordered eating and postpartum depression, Lane Kennedy now guides women with a deep range of wellness tools to achieve a renewed sense of inner peace and...
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38:20
A No Nonsense Integrative Approach To Teenage Mental Health - With Holistic Psychotherapist Keri Cooper, LCSW
Ep #129 Over the course of her 20 year career, Keri Cooper observed how children and teens continued to suffer day in and day out despite following conventional mental health protocols. As a result, she began to question if it was p...
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35:31
A Pathway To Finding Grace In Tough Times - With Catherine Scherwenka, Spiritual Guide, Kundalini Yoga Teacher
Ep#128 My guest today is Catherine Scherwenka, the author of two highly acclaimed books on the art of healing and holding space for trauma,
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51:04
A RoadMap To Retrain Your Brain For Long Lasting Happiness - Zahra Karsan, Founder GetZend
EP#127 Today’s guest is Zahra Karsan, inspirational public speaker, executive mindset coach and best-selling author of the book, 6 Weeks to Happy. Zahra is the creator of the R.E.W.I.R.E System™, a groundbre...
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1:02:36
Change Your Life Not Just Your Symptoms, Angel V. Shannon Integrative Health Practitioner
Ep#126 Life gives us plenty of chances to wake up and notice when we’re living out of integrity with our core essence. But it takes great courage to pause long enough to listen to the longing in our soul and dig deep enough to find ...
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44:49
Change Your Limiting Beliefs With Psych-K - Judy Kane, Psych-K Facilitator
Ep#125 Judy Kane has been helping people change their subconscious beliefs using the PSYCH-K process since 2011. PSYCH-K was developed in the late 1980s by Rob Williams, a therapist who was frustrated by the length of time it...
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49:51
Recovering My True Self - Melissa Mayer, Author, Holistic Physical Therapist, Energy Healer
Ep#124 Today’s guest is Melissa Mayer,, Holistic Physical Therapist, Energy Healer and author of the empowering book, 'Recovering My True Self', which is about her transformational journey through parenthood, her struggl...
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35:37
Spiritual Awakening As a Doorway To Healing - With Kathleen Flanagan, Author, Spiritual Coach
Ep#123 This week’s episode features Katheleen Flanagan, an intuitive, sound therapist and aromatherapist who shares her fascinating story about how she discovered her natural gifts of healing. Kathleen is a National and Internation...
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34:36
Getting Unstuck With Family Constellations Therapy - Liza Miron, Life Coach
Ep#122 Liza Miron shares the powerful healing work of Family Constellations, a type of therapy based on the idea that trauma passed down through generations is at the root of stressors that we are experiencing in the here and now. L...
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44:35
How I Healed My Migraines With the Mind Body Connection - Lee Canter
Ep#121 Today’s guest is Lee Canter a nationally renowned educator, author, and researcher. Lee suffered dramatically from chronic migraines despite years of extensive treatments by both physicians and alternative healthcare pr...
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47:28
Using Neuroscience and Trauma Recovery Yoga to Create Healing Worldwide - Brenda Hershey
Ep#120 More and more we’re appreciating how trauma is the residue that remains in our bodies following an overwhelmingly negative experience. I had the privilege of speaking with a real changemaker in the field of trauma inf...
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47:54
How Mold Toxicity Became A Catalyst For Reclaiming My True Gifts - Natalie Viglione, Intuitive Creative and Healer
Ep #119 Today’s guest is Natalie Viglione and she shares her personal healing journey navigating sudden and unexplained weight gain and other major health issues that she eventually discovered were the result of toxic mold exposure and an...
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54:54
Embodied Meditation For Everyday Living - Neil McKinlay
Ep#118 What I’ve found is that the benefits of cultivating a meditative mind extend way beyond the confines of a daily practice. Over time the experience of meditation can offer a genuine recalibration of how we meet life itself.
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50:28
Healing Food Addiction - Susan Pierce Thompson, Founder of Bright Line Eating
Ep#117 Today’s episode shines the light on a whole new way to understand compulsive overeating and that’s through the lens of food addiction. Research suggests something more complex might be going on with some foods that we eat that affe...
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57:48
Healing Anxiety, Depression and Chronic Pain -Trauma Informed Care With Energy Healer Greg Wieting
Ep#116 Today’s special guest, Greg Wieting, knows all too well how unresolved trauma can be at the root of anxiety, depression and chronic pain. His own experience going beyond convent...
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44:48
How I Found My Voice and Healed My Life - With Lisa Annese, Author, Sound Healer & Kundalini Yoga Practitioner
Ep#115 Today’s special guest is a dear friend and fellow yogi who I met in my Kundalini teacher training. Lisa Annese is a dedicated practitioner and teacher of Kundalini yoga and meditation, sound healer and spiritual guide.
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44:09
My Journey From Conventional Medicine To Energy Medicine Dr. Valerie Gershenhorn
Ep#114 With the abundance of self-help books, and information on the internet available today, patients’ demands from their physicians are significantly on the rise for complementary solutions which ideally should be non-invasive and with...
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43:10
Why Sleep Is Your Superpower - Morgan Adams, Holistic Sleep Coach For Women
#113 Today’s guest topic is such a critical health issue; one that doesn’t get its due but really fundamental when it comes to every single aspect of our well being and that’s - Sleep! When we’re sleep-deprived, we simply can’t func...
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51:07