Ep#118 What I’ve found is that the benefits of cultivating a meditative mind extend way beyond the confines of a daily practice. Over time the experience of meditation can offer a genuine recalibration of how we meet life itself.
Today’s guest, Neil McKinlay has spent his adult life studying and practicing meditation. But he has also been a parent and partner, author and competitive swim coach. These diverse experiences lend Neil's presentation and passion for the practice of embodied meditation.
Well aware of the challenges and opportunities a full contemporary life poses for meditation practice, Neil speaks to the realities of both with candor and inspiration.
In addition to offering in-person instruction in Victoria, BC, Neil leads two online communities (The Living Meditation Network and The Online Gatherings), where people can find support and encouragement, inspiration and empowerment in a community of practitioners. He also hosts the Bringing Meditation to Life podcast. Neil's expertise is guiding individuals who want to integrate meditation more seamlessly into their everyday lives.
Online Meditation Courses
Online Meditation Retreats
Bringing Meditation To Life Podcast