Ep#072 Fed up with fad diets and fake wellness? Christine Okezie is on a mission to guide you to approach your food and self care challenges from a genuinely "whole-istic" perspective. She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life.
When it comes to the food we eat, I’ve shared a lot about the healing power of eating whole foods, plant centered, anti-inflammatory foods, gut health etc. but today I’d like to share a new lens to see this thing we all do everyday called eating. I invite you to explore with me this question: Can the food we eat be nourishing not just your body but equally on the soul level as well?
I believe understanding and conecting with the sanctity of the food we eat is huge missing piece in Western nutrition. By feeling into the sacred nature of food we can cultivate a deeply nourishing relationship with food and our bodies that can help cut through all the pseudo wellness gimmicks and diet culture. Finding the sacred in food is a key to personal iberation when it comes to the full healing potential of food.
In this solo epiosde, I share my top strategies for embodying this reality of food as sacred.