Ep#075 Fed up with fad diets and fake wellness? Christine Okezie is on a mission to guide you to approach your food and self care challenges from a genuinely "whole-istic" perspective. She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life.
As I often say, caring for your body yields a certain level of health, caring for your mind and emotions yields really positive results, but when you work at the soul level and step into the spiritual domain, that’s the gold.
Genuine vitality comes from an experience of your true self, detaching from the unconscious beliefs that obstruct the essence of who and what you really are.
What if aging was a portal to discovering our true self?
My special guest is giving people life changing tools to embrace aging as an advanced stage of human development, the next spiritual frontier. I speak with Connie Zweig, PhD, retired Jungian psychotherapist, writer and bestselling author about her latest book, The Inner Work of Age: Shifting from Role to Soul where is she invites us to confront our unconscious beliefs around aging and reimagine later life as an enriching opportunity to experience more presence, to loosen the grip of our busy ego and to trade the image of youth for the depth of age. Dr. Zweig has led seminars nationwide on meditation, spirituality and Shadow Work, helping people let go of past roles, deepen self-knowledge and step into a more expansive and authentic sense of self.
Vist Her Website: https://conniezweig.com
Buy the Book: The Inner Work of Age; Shifting From Role To Soul
Check Out Her Upcoming Online Workshops: https://conniezweig.com