
Talk'n Throws- Texas Style
Talk'n Throws- Texas Style. Coach Jayson K. Hayes and Coach Janale Hayes will be talking on the fun, fundamentals and history of throwing the shot put, discus, hammer and javelin with those connected to Texas.
Episodes
135 episodes
Talk'n Throws with Melanie Duron- Currently throwing at Texas State,2025 NCAA Indoor Championship 2nd Team All American, 2025 Sunbelt Indoor Conference Champ 59.9, Texas State Indoor Shot Put record holder,
Talk'n Throws with Melanie Duron- Currently throwing at Texas State,2025 NCAA Indoor Championship 2nd Team All American, 2025 Sunbelt Indoor Conference Champ 59.9, Texas State Indoor Shot Put record holder, 2024 Indoor and Outdoor Sunbelt...
•
Season 9
•
Episode 135
•
1:19:13

Talk'n Throws with Shelby Frank and Marcus Gustaveson-Currently living in Lubbock, Marcus working IT at UMC and training, Shelby throwing at Texas Tech, 2024 both competed in the US Olympic Trials
Talk'n Throws with Shelby Frank and Marcus Gustaveson- Shelby- Currently throwing at Texas Tech, 5 time All American at Missouri with a PR of 68.90m in Hammer, 200'2 feet in Discus, 29.19m in WeightMarcus- All American at Con...
•
Season 9
•
Episode 134
•
1:09:25

Talk'n Throws with Teri Cantwell-Currently works HR in banking, married to Christian Cantwell and they have one son Jackson Cantwell, DI throws coach at Oklahoma State 2003-2005 and Mizzou 2005-2011, Competed at the 2000 Olympics in the Shot Put, Career
Talk'n Throws with Teri Cantwell- Currently works HR in banking, married to Christian Cantwell and they have one son Jackson Cantwell, DI throws coach at Oklahoma State 2003-2005 and Mizzou 2005-2011, Competed at the 2000 Olympics in the ...
•
Season 9
•
Episode 133
•
1:19:10

Talk'n Throws with Ashley Kowalewski- Current Strength and Conditioning Coach at LSU, has been S&C coaching jobs in the Big10 and PAC 12, worked with Jerry Clayton a University of Michigan, javelin thrower at Oklahoma under Brian Blutreich
Talk'n Throws with Ashley Kowalewski- Current Strength and Conditioning Coach at LSU, has been S&C coaching jobs in the Big10 and PAC 12, worked with Jerry Clayton a University of Michigan, 2010-2014 pole vaulter and javelin thrower at Okla...
•
Season 9
•
Episode 132
•
1:53:06

Talk'n Throws with Scottie Reyes- Currently coaching throws at Dilly ISD, Competed for Texas Luthern with a SP PR 16.07, D PR 51.76 which is the school record, First male for Texas Luthern to qualfy for the D3 National Meet, 2019 Texas State Champion in D
Talk'n Throws with Scottie Reyes- Currently coaching throws at Dilly ISD, Competed for Texas Luthern with a SP PR 16.07, D PR 51.76 which is the school record, First male for Texas Luthern to qualfy for the D3 National Meet, 2019 Texas State Ch...
•
Season 8
•
Episode 131
•
1:02:53

Talk'n Throws with Andy Glass- Current throws coach at Texas A&M Corpus Christi, 10 years of coaching at the Collegiate Level, '20-'24 Stephen. F. Austin, '16-'19 USC Upstate, '15 Briar Cliff University, Competed at Southeast Missouri University won confe
Talk'n Throws with Andy Glass- Current throws coach at Texas A&M Corpus Christi, 10 years of coaching at the Collegiate Level, '20-'24 Stephen. F. Austin, '16-'19 USC Upstate, '15 Briar Cliff University, Competed at Southeast Missouri Unive...
•
Season 8
•
Episode 130
•
1:19:48

Talk'n Throws with Phylan Perkins- Current throws coach at Texas Southern University, 2 time Weight throw Champ, Hammer Champ for Texas Southern, 2023 SWAC Outstanding Field Performer, Texas Southern Hammer Record 57.28
Talk'n Throws with Phylan Perkins- Current throws coach at Texas Southern University, 2 time Weight throw Champ, Hammer Champ for Texas Southern, 2023 SWAC Outstanding Field Performer, Texas Southern Hammer Record 57.28
•
Season 8
•
Episode 129
•
1:06:06

Talk'n Throws with Julian Wruck- Currently lives in his home town of Brisbane, Queensland Australia and works mentoring students, 2 time NCAA Champion in Discus 2011 at Texas Tech and 2013 at UCLA, 2013 broke the NCAA Discus record with a throw of 68.16,
Talk'n Throws with Julian Wruck- Currently lives in his home town of Brisbane, Queensland Australia and works mentoring students, 2 time NCAA Champion in Discus 2011 at Texas Tech and 2013 at UCLA, 2013 broke the NCAA Discus record with a throw...
•
Season 8
•
Episode 128
•
1:46:08

Talk'n Throws with Morgan Knight- Coach and owner of Knight Power and Performance, 2020 Graduate Assistant at Abilene Christian University with Jerrod Cook, Top 10 All time at ACU in Weight, Hammer and Discus, Texas state champion and runner-up in Shot an
Texas State Champion and Runner-Up in the Shot and DiscCollege Throwing Career at Abilene Christian University consisted of Weight Throw, Hammer, Discus, Shot PutMultiple Southland Conference Medals and HonorsMul...
•
Season 8
•
Episode 127
•
1:26:34

Talk'n Throws with Felipe Valencia- Currently the throws coach at Stephen F. Austin, '21-'24 Throws coach at University of Incarnate Word, '20-'21 Volunteer coach at UTRGV, 2014-2020 attended University of Houston where he was a 3X American Athletic Confe
Talk'n Throws with Felipe Valencia- Currently the throws coach at Stephen F. Austin, '21-'24 Throws coach at University of Incarnate Word, '20-'21 Volunteer coach at UTRGV, 2014-2020 attended University of Houston where he was a 3X American Ath...
•
Season 8
•
Episode 126
•
1:34:20

Talk'n Throws with Chris Gonzales- Current Professor and Endowed Department of English chair at SMU, 2012 inducted into Sam Houston Hall of Honor, 1998 NCAA Championship Qualifier, Southland Conference Shot Put Champion Indoor and Outdoor 95; 96 & 97, 199
Talk'n Throws with Chris Gonzales- Current Professor and Endowed Department of English chair at SMU, 2012 inducted into Sam Houston Hall of Honor, 1998 NCAA Championship Qualifier, Southland Conference Shot Put Champion Indoor and Outdoor 95; 9...
•
Season 8
•
Episode 125
•
1:30:22

Talk'n Throws with Erna Gunnarsdottir- Competed at the 2024 Olympics in Shot Put and ranked 20th, PR 17.91, One of 5 athletes competing for Iceland at the Olympics, Rice University 2021-2023
Talk'n Throws with Erna Gunnarsdottir- Competed at the 2024 Olympics in Shot Put and ranked 20th, PR 17.91, One of 5 athletes competing for Iceland at the Olympics, Rice University 2021-2023 -2X All American '21 & '22...
•
Season 8
•
Episode 124
•
1:00:18

Talk'n Throws with Micah Guthland- Currently the throws coach at Sam Houston University, Huntsville Texas, 2021-2024 throws coach at Colorado Mesa University, 2019-2021 throws coach at Johns Hopkins University, 2012-2019 throws coach at Macalester College
Talk'n Throws with Micah Guthland-Currently the throws Coach at Sam Houston State University, 2021-24 Colorado Mesa University Mavericks’ assistant track and field coach, 2019-21, Johns Hopkins University in Baltimore assistant track and ...
•
Season 8
•
Episode 123
•
1:15:30

Talk'n Throws with Jalen Walker- 2024 SWAC Champion Hammer from Texas Southern, Indoor SWAC 2nd in Weight Throw and 3rd in Shot Put, 2023 Jackson State 4th Hammer at Outdoor Conference, Corona Del Sol HS in Arizona 6A State Runner Up in Shot Put
Talk'n Throws with Jalen Walker- 2024 SWAC Champion Hammer from Texas Southern, Indoor SWAC 2nd in Weight Throw and 3rd in Shot Put, 2023 Jackson State 4th Hammer at Outdoor Conference, Corona Del Sol HS in Arizona 6A State Runner Up in Shot Pu...
•
Season 8
•
Episode 122
•
1:15:40

Talk'n Throws with Joseph Brown Olympian-3rd place US Olympic Trials with a throw of 65.79, June 2024 hit a PR of 67.92 meeting the Olympic standard, 2023 5th Pan American Games, 1st place finish at Tuscon Throws and Iron Wood Classic
Talk'n Throws with Joseph Brown Olympian-2021 made the US Olympic Trials in Discus, 2019 Div. II National Champ in Discus at Texas A&M Commerce, 2x All American, 6X All Conference Selection, 2014 Graduate of Mansfield High School, 3rd place...
•
Season 8
•
Episode 121
•
1:27:29

Talk'n Throws with T'Mond Johnson Round 29th place at US Olympic Trials with a throw of 20.58, Shot Put PB of 21.18, Currently a strength coach for Garage Strength
Talk'n Throws with T'Mond Johnson Round 2- 9th place at US Olympic Trials with a throw of 20.58, Shot Put PB of 21.18, Currently a strength coach for Garage Strength
•
Season 8
•
Episode 120
•
1:22:05

Talk'n Throws Texas Style with Elisabeth Rut Runarsdottir-2024 NCAA Hammer Champion from Texas State University, 15th at European Championships in Italy, Icelandic Hammer Record Holder 70.47, 2023 7th at NCAA Championship
Talk'n Throws Texas Style with Elisabeth Rut Runarsdottir- 2024 NCAA Hammer Champion from Texas State University, 15th at European Championships in Italy, Icelandic Hammer Record Holder 70.47, 2023 7th at NCAA Championship, 2021 World Champions...
•
Season 8
•
Episode 119
•
1:22:49

Talk'n Throws with Paige Low- Currently throwing at University of Oklahoma, '24 named All American at NCAA Indoor Championships in Shot Put, '23 NCAA Outdoor West Prelims Qualifier in Shot Put and Discus, SP PR 16.88, Discus PR 57.06, '20 graduated from M
Talk'n Throws with Paige Low- Currently throwing at University of Oklahoma, '24 named All American at NCAA Indoor Championships in Shot Put, '23 NCAA Outdoor West Prelims Qualifier in Shot Put and Discus, SP PR 16.88, Discus PR 57.06, '20 gradu...
•
Season 7
•
Episode 118
•
1:20:04

Talk'n Throws with Lizzie Virgl Part 2- Currently the throws coach at Angelo State University in San Angelo, Texas, Hammer PR 65'88, coached at Chadron State and Tiffin and Southwest Minnesota State, Graduated from Southern Ilinois where she broke 12 sch
Talk'n Throws with Lizzie Virgl- Currently the throws coach at Angelo State University in San Angelo, Texas, Hammer PR 65'88, coached at Chadron State and Tiffin and Southwest Minnesota State, Graduated from Southern Ilinois where she bro...
•
Season 7
•
Episode 117
•
54:35

Talk'n Throws with Lizzie Virgl Part 1- Currently the throws coach at Angelo State University in San Angelo, Texas, Hammer PR 65'88, coached at Chadron State and Tiffin and Southwest Minnesota State, Graduated from Southern Ilinois where she broke 12 sch
Talk'n Throws with Lizzie Virgl- Currently the throws coach at Angelo State University in San Angelo, Texas, Hammer PR 65'88, coached at Chadron State and Tiffin and Southwest Minnesota State, Graduated from Southern Ilinois where she bro...
•
Season 7
•
Episode 116
•
57:46

Talk’N Throws with Darrel Harriman- Current president of Texas Throwers Club, 2021 Awarded the Ken Weinbel award from USATF for contributions to the Master’s throwing community, 2017 at the age of 70 won the Senior Games in hammer, And won USATF super wei
Talk’N Throws with Darrel Harriman- Current president of Texas Throwers Club, 2021 Awarded the Ken Weinbel award from USATF for contributions to the Master’s throwing community, 2017 at the age of 70 won the Senior Games in hammer, And won USAT...
•
Season 7
•
Episode 115
•
1:13:35

Talk’N Throws with Luke Bryant- Currently works at University of Texas as Director or Principal Gifts, 2016-2022 Associate Athletic Director at Texas State, 2015-2016 Assistant Director of Development in athletic administration at UTSA
Talk’N Throws with Luke Bryant- Currently works at University of Texas as Director or Principal Gifts, 2016-2022 Associate Athletic Director at Texas State, 2015-2016 Assistant Director of Development in athletic administration at UTSA, 2012-20...
•
Season 7
•
Episode 114
•
1:13:18

Talk’N Throws with Luke Bryant- Currently works at University of Texas as Director or Principal Gifts, 2016-2022 Associate Athletic Director at Texas State, 2015-2016 Assistant Director of Development in athletic administration at UTSA
Talk’N Throws with Luke Bryant- Currently works at University of Texas as Director or Principal Gifts, 2016-2022 Associate Athletic Director at Texas State, 2015-2016 Assistant Director of Development in athletic administration at UTSA, 2012-20...
•
Season 7
•
Episode 113
•
45:03

Talk'n Throws with Richard Garrett Jr.- Currently works as a Border Patrol agent in Texas, 2016 Olympic Trials trained with Art Venegas, 2011-2014 4X All American, 9X All Conference at UTSA, 2009 Graduate of NaamanForest High School SP 61'8.25 and Discus
Talk'n Throws with Richard Garrett Jr.- Currently a Border Patrol agent working in Texas, 2016 US Olympic Trials training with Art Venegas, 2011-2014 Attended UTSA, 4X Shot Put All American, 2013 Indoor First Team All-American, 9X All Conferenc...
•
Season 7
•
Episode 112
•
1:29:13

Talk'n Throws with Nora Monie-2023 represented Cameroon in the World Championships, Cameroon National Record holder in the Discus 58.53, 2015-2021 threw at the University of Houston where she was 2X Conference Champion in discus and school record holder,
Talk'n Throws with Nora Monie-2023 represented Cameroon in the World Championships, Cameroon National Record holder in the Discus 58.53, 2015-2021 threw at the University of Houston where she was 2X Conference Champion in discus and school reco...
•
Season 7
•
Episode 111
•
1:28:22
