Kratos Chat
Mike Catris, Owner of Kratos Performance Institute welcomes you to the Kratos Chat podcast! Join us as we discuss the latest news in the CrossFit world - we interview experts, athletes and coaches about their experiences competing at the highest level of physical fitness, every Monday. Taking a behind-the-scenes look at how they train and how they've developed their mindsets, we'll give you an insight into the sport like you've never seen before.
Kratos Chat
EP. 30 - Sticking With A Nutrition Plan
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Kratos Nutrition
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Nutrition is undoubtedly one of the most important aspects of improving your performance as an athlete. This week we go through some key principles that you can implement to make it easier for you to adhere to any changes that you make on a nutrition plan. We also discuss what you can do if there are potentially any days that you fall off your plan.